Whiteboard: 
Saturday, December 24, 2016
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Men's 12 days of Christmas 2015
Derek Halford
12/24/2016
31:31
Eric Olinger
12/24/2016
32:29
Daniel Leatherman
12/22/2017
36:52
Women's 12 days of Christmas 2015
Jill Olinger
12/24/2016
24:13
Jenn Warcola
12/24/2016
39:10
Male Clients
1
Colby
Wollak
9:30 AM CrossFit
23:29
2
Kyle
Baker
9:30 AM CrossFit
25:41
3
Derrick
Ledford
9:30 AM CrossFit
27:48
4
Eli
Joy
9:30 AM CrossFit
30:50
5
Derek
Halford
9:30 AM CrossFit
31:31
6 min PR; started at 5 mins
6
Eric
Olinger
9:30 AM CrossFit
32:29
7
Brent
Miller
9:30 AM CrossFit
28:42
3pu instead of rope
8
Matt
McCall
9:30 AM CrossFit
29:03
C2B IPO Rope
9
Dane
Vander Haar
9:30 AM CrossFit
29:27
Rx but PU instead of rope climb
10
Jack
Carter
9:30 AM CrossFit
33:30
11
Tommy
Grey
9:30 AM CrossFit
34:38
Slower, but 30# more weight, 95#
12
Tom
Collins
9:30 AM CrossFit
39:10
7 rc; 24kg 3 rounds, rest rx
Female Clients
1
Jill
Olinger
9:30 AM CrossFit
24:13
2
Katie
Powell
9:30 AM CrossFit
30:24
3
Jenn
Warcola
9:30 AM CrossFit
39:10
4
Lilly
STump
9:30 AM CrossFit
24:17
knees to bar. 15 lb bar
5
Leslie
Auton
9:30 AM CrossFit
26:02
6
Cambell
Vander Haar
9:30 AM CrossFit
26:49
65#
7
Nikki
Stewart
9:30 AM CrossFit
27:11
65, pull up for rope climb, 10 wb, 16 kb
8
Rhonda
Halford
9:30 AM CrossFit
28:40
9
Amy
Plonk
9:30 AM CrossFit
29:06
Rope pulls, 75lbs,16kg
10
Amanda
Vander Haar
9:30 AM CrossFit
30:08
11
Lauran
Stump
9:30 AM CrossFit
30:38
65/scaled lots
12
Shannon
Fichter
9:30 AM CrossFit
31:35
65#, air squat
13
Jennifer
Grey
9:30 AM CrossFit
32:36
45#; 12kg kb; 10# wb; knee ups; step ups
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