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Location
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CrossFit PTC
Program
Barbell Club
CrossFit Kids
Legends
'Lil Ninjas
Nutrition Coaching
Open Gym
Private Training
SHRED
WOD
Date
Workout
Monday Shred - CrossFit PTC
Class
(All)
9 am CF SHRED
630 pm CF SHRED
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday Shred
Metcon (No Measure)
Workout 1 -
25 Burpees
400m Run
5 Calories bike or row
20 Burpees
400m Run
10 Cal bike or row
15 Burpees
400m Run
15 Cal bike or row
10 Burpees
400m Run
20 Cal bike or row
5 Burpees
400m run
25 Cal bike or row
Workout #2
100m + 100m Run
5+5 Slam balls
**add 100m each round and add 5 slamball each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 23, 2019
Male Clients
Female Clients
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