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Components
Push Press
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Monday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Warm-up
AMRAP x 5 MINUTES
50m Shuttle Run
20 Shoulder Taps
10 Up-Downs
5 Push-ups
Strength
Push Press (5-5-5*)
Push Press
5-5-5*
Push Press
*Keep weight light-moderate for all sets.
Workout
Metcon (Time)
3 ROUNDS FOR TIME
300m/250m Row
10 Push Press (95/65)
-Rest 2:00-
3 ROUNDS FOR TIME
200m Run
10 Push Press (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 23, 2019
Male Clients
Female Clients
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