Whiteboard: 
Monday, December 23, 2019
Male Clients
1
Garett
Hood
6:00PM CrossFit
337 Total Reps
2
Brad
Robert
6:15AM CrossFit
235 Total Reps
DUs sucked
3
Adam
Barta
5:00PM CrossFit
373 Total Reps
su's / 2 and 45# fs. rx rest
4
Bidal
Guevara
8:15AM CrossFit
320 Total Reps
95lbs
5
Jay
Lowell
5:00PM CrossFit
295 Total Reps
#75 sq, su 20 su
6
Joshua
Meyer
6:15AM CrossFit
292 Total Reps
20 box, hlr, su, 95#, strict pu
7
Zach
Krier
6:15AM CrossFit
258 Total Reps
8
James
Coash
6:15AM CrossFit
250 Total Reps
Female Clients
1
Mallory
Robért
5:15AM CrossFit
263 Total Reps
2
Kayla
Garst
5:00PM CrossFit
196 Total Reps
3
Cierra
Mondero
Remote Athlete
364 Total Reps
Row. RX rest
4
Nicki
Reed
5:15AM CrossFit
354 Total Reps
5
Cynthia
Atwell
6:15AM CrossFit
315 Total Reps
6
Kacey
Roe
5:15AM CrossFit
297 Total Reps
singles, 65#, k2e, blue banded, box jumps
7
Alisha
Sipe
6:15AM CrossFit
295 Total Reps
step over burp, knees to chest,55 squat, su, purple band pu jump ...
8
Laura
Barta
6:00PM CrossFit
288 Total Reps
hlr, su, 55#, p-blk pu
9
Stephanie
Shuler
6:00PM CrossFit
286 Total Reps
Step-overs, #85
10
Kristine
Guevara
5:00PM CrossFit
280 Total Reps
RX except 20" step over, SU
11
Pat
LeDuc
8:15AM CrossFit
265 Total Reps
V-ups, JJ's,30lb,bar PU's
12
Joni
Wahlmeier
8:15AM CrossFit
255 Total Reps
step overs, HLR, SU's, #65FS, banded PU's
13
Leah
Loring
8:15AM CrossFit
248 Total Reps
SU, 65lbs
14
Jill
Krier
8:15AM CrossFit
242 Total Reps
t2b!, su, #55, hand r pu
15
Lori
Weber
8:15AM CrossFit
228 Total Reps
small box jump, VUP's, SU's, #55FS, green/black banded PU's
16
Candace
Lister
5:15AM CrossFit
226 Total Reps
rx all but front squats 65lb
17
Sara
Niehues
6:15AM CrossFit
197 Total Reps
Rx all but front squat 65#
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