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100 Burpee Challenge

Squat Snatch

Jackie

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Workout

Friday CF Class

100 Burpee Challenge (Time)

100 Burpees

Squat Snatch (5-5-5)

Jackie (Time)

For time:
1,000-meter row
50 thrusters
30 pull-ups

Men: 45 lb.
Women: 35 lb.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, December 23, 2016

Leaderboard

Men's 100 Burpee Challenge
Ken Grano	09/22/2019	6:15
Travis Stadler	12/22/2016	6:33
Charles Albertone	12/08/2016	6:35

Women's 100 Burpee Challenge
Meghan Stewart	03/01/2018	6:44
Jackie Parambil	12/18/2016	6:51

Male Clients

1

Bill
Martin

6:00 AM CrossFit

8:05

Thanks again Rich.

2

John
Reilly

6:00 PM CrossFit

12:00

35# thrusters Jumping pull ups

Female Clients

1

Jackie
Parambil

5:00 AM CrossFit

8:26

Bummed to miss Jackie WOD