Whiteboard: 
Wednesday, December 23, 2015
Male Clients
1
Ryan
McNamara
9:30 AM CrossFit
12:15
5lb plate pistols
2
Juan
Baltierra
5:30 PM CrossFit
13:29
3
Ben
Breslin
12:00 PM CrossFit
7:47
4
Ryan
Collette
9:30 AM CrossFit
11:06
5
Jeff
Bates
12:00 PM CrossFit
13:20
50 singles, pistols w/24" box.
6
Brian
Hulsey
9:30 AM CrossFit
14:30
7
ERIC
ABEL
6:30 PM CrossFit
16:56
8
Brendon
Marek
6:00 AM CrossFit
23:12
12 DOC
9
Sam
Randall
6:30 PM CrossFit
7:54
3 rounds 115 dl 25 singles pistols on box
10
Hugh
Tyner
12:00 PM CrossFit
10:30
banded pistols RX weight & DUs
11
David
Chen
5:30 PM CrossFit
12:45
Box assisted pistol.
12
Private
 
4:30 PM CrossFit
12:50
13
JR
Watts
9:30 AM CrossFit
17:25
14
Rob
King
6:00 AM CrossFit
32:29
Female Clients
1
Maura
Sobremesana
4:30 PM CrossFit
9:46
stepped up on box for pistols
2
Jenna
Daley
9:30 AM CrossFit
12:00
RX DL - mod pistols
3
Kathleen
Niggemeyer
4:30 PM CrossFit
12:10
rx'd the dl's
4
Hilary
Boyd
9:30 AM CrossFit
12:32
135#, rig pistols grrr
5
JAMIE
GONZALES
6:30 PM CrossFit
12:36
singles jump rope pistol modification w/ box 85lbs DL
6
Sarah
Massena
9:30 AM CrossFit
13:19
mod pistols 90# deadlift 50 single unders
7
Kristen
Sullivan
4:30 PM CrossFit
13:28
#95, SU, modified box pistols
8
Alyssa
Valdez
6:30 PM CrossFit
15:00
Pistols w/box 50 singles Deadlifts 15 time ~15
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