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Components
CFE Sus1
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
CFE 22/12-21 - CrossFit Inua
Class
(All)
16:30 CF Endurance ASSAULT BIKE
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CFE 22/12-21
CFE warm up 1
5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine
RX: CFE Sus1 (AMRAP - Rounds and Reps)
Løb:
Amrap 30 trueform
Skiftevis 200 m sprint Team 3
Bike:
Amrap 30 Assault Bike
Skiftevis 15/12 cals - 2 sammen
Row
Amrap 30 Row
Skiftevis 15/12 cals - 2 sammen
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 22, December 2021
Male Clients
Female Clients
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