Whiteboard: 
Wednesday, December 22, 2021
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Men's Back Squat
Bobby O'Neill
12/22/2021
1 x 20 @ 340 lbs
Zach Molacek
01/21/2019
1 x 20 @ 335 lbs
Brian Stites
01/21/2019
1 x 20 @ 325 lbs
Women's Back Squat
Kathryn Pamperin
12/15/2021
1 x 20 @ 245 lbs
Janelle Stites
12/15/2021
1 x 20 @ 235 lbs
Maddy Schuman
12/15/2021
1 x 20 @ 230 lbs
Male Clients
1
Bobby
O'Neill
CrossFit: 0530am
1 x 20 @ 340 lbs
2
Brad
Claycamp
CrossFit: 530pm
1 x 20 @ 315 lbs
3
Jon
Bakalar
CrossFit: 12pm
1 x 20 @ 285 lbs
4
Misael
Herrera
CrossFit: 430pm
1 x 20 @ 280 lbs
5
Kenny
Burkhead
CrossFit: 330pm
1 x 20 @ 275 lbs
6
Cody
Sapp
CrossFit: 530pm
1 x 20 @ 255 lbs
6
Eddie
Miles
CrossFit: 0530am
1 x 20 @ 255 lbs
6
Harrison
Mehlman
CrossFit: 0530am
1 x 20 @ 255 lbs
6
Mark
Erickson
CrossFit: 0830am
1 x 20 @ 255 lbs
7
Brandon
Hearn
CrossFit: 430pm
1 x 20 @ 240 lbs
8
Zach
Wilson
CrossFit: 0830am
1 x 20 @ 232 lbs
9
justin
schulte
CrossFit: 630pm
1 x 20 @ 225 lbs
9
Robert
Renfro
CrossFit: 0530am
1 x 20 @ 225 lbs
9
Zach
Nash
CrossFit: 0830am
1 x 20 @ 225 lbs
10
Private
 
CrossFit: 330pm
1 x 20 @ 205 lbs
11
Brody
Dorland
CrossFit: 0530am
1 x 20 @ 200 lbs
12
Private
 
CrossFit: 12pm
1 x 20 @ 195 lbs
13
Brandon
Grant
CrossFit: 0830am
1 x 20 @ 190 lbs
14
Adam
Mertz
CrossFit: 12pm
1 x 20 @ 155 lbs
15
tristen
kremer
CrossFit: 630pm
1 x 20 @ 135 lbs
16
Ezra
Winslow
CrossFit: 430pm
1 x 20 @ 115 lbs
17
Joel
Formanek
CrossFit: 0830am
1 x 12 @ 245 lbs
Female Clients
1
Private
 
CrossFit: 530pm
1 x 20 @ 150 lbs
2
Rhonda
Hornberger
CrossFit: 0830am
1 x 20 @ 145 lbs
3
Kristi
Cowan
CrossFit: 0830am
1 x 20 @ 135 lbs
3
Raegan
Stinemetz
CrossFit: 12pm
1 x 20 @ 135 lbs
3
Private
 
CrossFit: 530pm
1 x 20 @ 135 lbs
4
Alinda
Sabin
CrossFit: 0830am
1 x 20 @ 130 lbs
5
Leah
Sapp
CrossFit: 0530am
1 x 20 @ 125 lbs
6
Kathy
Blanchard
CrossFit: 12pm
1 x 20 @ 110 lbs
7
Erin
Healy
CrossFit: 0530am
1 x 20 @ 105 lbs
7
Lauren
Terry
CrossFit: 0830am
1 x 20 @ 105 lbs
7
Lindsay
Formanek
CrossFit: 0830am
1 x 20 @ 105 lbs
Health
8
Nicole
Cannavo
CrossFit: 630pm
1 x 19 @ 135 lbs
8
Arisvet
Hernandez
CrossFit: 630pm
1 x 18 @ 145 lbs
8
Kathryn
Pamperin
CrossFit: 530pm
1 x 12 @ 255 lbs
Yeah…no
8
Maddy
Schuman
CrossFit: 530pm
1 x 12 @ 245 lbs
8
Marlene
Canchola
CrossFit: 430pm
1 x 9 @ 165 lbs
Left glut acting up
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