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Location
(All)
Grandi 101
Program
-
Date
Workout
22.12.2021 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
16:30 Hreysti101
16:30 Þrek101
17:30 Teygjur101
17:30 Hreysti101
17:30 Þrek101
18:30 Öndun101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
22.12.2021
''Life is 10% what happens to us and 90% how we react to it''
Hreysti101
Metcon (No Measure)
A. E4M x 7 sets @YBTE
12/9 Cal Row
8-10 Deadlift (medium-heavy)
6-8 Front Squats (same bar)
4-6 Lateral Burpees / Sprawls Over Bar
40 Double Unders / 80 Single Unders
Þrek101
Metcon (No Measure)
A. Alt Intervals, 2min on : 1 min off x 5 sets each (30 min) @YBTE
A1.16 (8/8) Hang Dumbell snatch (@medium heavy)
6-8 Box Jumps (step down)
Remaining time: Bike
A2. 6-8/ 6-8 Single Arm Thrusters
6-8/6-8 Reverse lunges (w. DB in Front Rack) Remaining time: Burpees / Sprawls
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Whiteboard:
Wednesday, 22, December 2021
Male Clients
Female Clients
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