Whiteboard: 
Tuesday, December 22, 2020
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Men's Back Squat
Austin Haarmann
12/22/2020
1 x 2 @ 405 lbs
James Wall
12/08/2020
1 x 2 @ 385 lbs
Dahlen Wilson
09/02/2020
1 x 2 @ 375 lbs
Women's Back Squat
Lakeisha Crouch
09/02/2020
1 x 2 @ 305 lbs
Randi Biggs
08/11/2020
1 x 2 @ 225 lbs
Sam Quale
12/22/2020
1 x 2 @ 220 lbs
Male Clients
1
Austin
Haarmann
8:30 AM CrossFit
1 x 2 @ 405 lbs
2
Wesley
Rogers
8:30 AM CrossFit
1 x 3 @ 365 lbs
3
Alex
Johnson
8:30 AM CrossFit
1 x 2 @ 335 lbs
3
Bruce
Vredenburg
 5:00 AM CrossFit
1 x 2 @ 335 lbs
4
Dustin
Krohn
6:30 PM CrossFit
1 x 2 @ 315 lbs
5
Nick
Trzesniowski
 5:00 AM CrossFit
1 x 2 @ 310 lbs
6
Stefan
Chamlis
6:30 PM CrossFit
1 x 2 @ 305 lbs
7
Patrick
Riley
8:30 AM CrossFit
1 x 2 @ 285 lbs
315 once. Feeling light
7
Patrick
Riley
8:30 AM CrossFit
1 x 2 @ 285 lbs
315 once. Feeling light
8
Teddy
Tran
 5:00 AM CrossFit
1 x 3 @ 275 lbs
9
Trung
Huynh
8:30 AM CrossFit
1 x 2 @ 265 lbs
10
Jason
Rabinowitz
 5:00 AM CrossFit
1 x 2 @ 255 lbs
1x1 260#
10
Shane
Willis
6:00 AM CrossFit
1 x 2 @ 255 lbs
11
Kenneth
Smith
8:30 AM CrossFit
1 x 2 @ 250 lbs
5# pr
12
Eli
Brewton
6:00 AM CrossFit
1 x 2 @ 245 lbs
13
Brandon
Mason
6:00 AM CrossFit
1 x 2 @ 190 lbs
Female Clients
1
Jessie
Pickett
8:30 AM CrossFit
1 x 2 @ 220 lbs
New PR 🙌🏻
1
Sam
Quale
 5:00 AM CrossFit
1 x 2 @ 220 lbs
2
Lianne
San Andres
8:30 AM CrossFit
1 x 2 @ 205 lbs
1x215
3
Jordyn
West
6:30 PM CrossFit
1 x 2 @ 195 lbs
4
Rachel
Vrooman
4:30 PM CrossFit
1 x 2 @ 185 lbs
5
Jessica
Kelly
 5:00 AM CrossFit
1 x 2 @ 180 lbs
185# x1
5
Shayna
Rogers
8:30 AM CrossFit
1 x 2 @ 180 lbs
6
Jenna
Chastain
8:30 AM CrossFit
1 x 2 @ 170 lbs
7
Alyssa
LaFleur
4:30 PM CrossFit
1 x 2 @ 165 lbs
8
Carmen
Thompson
4:30 PM CrossFit
1 x 2 @ 160 lbs
9
Katie
Lastinger
8:30 AM CrossFit
1 x 2 @ 155 lbs
10
Anita
Dean
6:30 PM CrossFit
1 x 2 @ 145 lbs
Harry made me do it because “I ain’t no punk bitch”
11
Marissa
Weeks
8:30 AM CrossFit
1 x 2 @ 135 lbs
12
Aditi
Garg
6:00 AM CrossFit
1 x 2 @ 130 lbs
13
Jessica
Johnson
 5:00 AM CrossFit
1 x 2 @ 125 lbs
14
Heather
Williams
 5:00 AM CrossFit
1 x 2 @ 120 lbs
15
Caitlin
Brewer
5:30 PM CrossFit
5 x 2 @ 105 lbs
35-65-85-95-105-105-105-105-105
15
Heather
Binney
8:30 AM CrossFit
1 x 2 @ 105 lbs
16
Kallie
Hatfield
6:00 AM CrossFit
1 x 2 @ 95 lbs
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