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Saturday, December 22, 2018
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Men's 12 Days Of Crossfit
Joshua Rice
12/23/2017
34:51
Women's 12 Days Of Crossfit
No female leaders to show...
Male Clients
1
Nikolas
Brancaccio
CrossFit: 12:30 PM
23:55
35lbs barbell,burpees 20wallball
2
Finn
Morrison
9:00 AM CrossFit
25:58
95 lb bar, 53 bell, 16 ball, 12 burpees
3
Michael
Morrison
9:00 AM CrossFit
31:00
4
christopher
Hamblin
8:00 AM CrossFit
37:26
115 for bar movements , rx other stuff then 12 burpees
5
Anthony
Chatigny
8:00 AM CrossFit
38:55
95#, 25#wb, 16oz IPA 🤪
Female Clients
1
Sarah
Chatigny
CrossFit: 12:30 PM
29:42
55#, box push ups, 10# WB, sit ups, baby box, knees to bar
2
Shayna
Lopes
9:00 AM CrossFit
32:15
55#, 24", bluekb, beer!🍺
3
wendy
anderlot
CrossFit: 12:30 PM
32:24
85#
4
Emily
Souza
8:00 AM CrossFit
33:43
85# & burpees for beer
5
Ashley
Cunha
CrossFit: 12:30 PM
35:44
🤮
6
Ella
Strano
9:00 AM CrossFit
36:10
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