Whiteboard: 
Thursday, December 22, 2016
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Men's 12 Days of Christmas
Chase Young
12/23/2015
18:35
Jacob Young
12/22/2016
21:45
Sean Smith
12/23/2017
23:41
Women's 12 Days of Christmas
Ashley Reeves
12/22/2016
17:48
Emily Hunt
12/24/2019
25:53
Meg Brown
12/24/2019
25:54
Male Clients
1
Anthony
Ramos
5:30 AM CrossFit
21:58
muscle up instead of HSP (neck) 115lb, 25lb
2
Zach
Reeves
5:45 PM CrossFit
24:30
135lb Barbell, 30lb WB, 70lb KB
3
Cameron
Reeves
5:30 AM CrossFit
25:09
115lbs, strict 15lb dumbell sit-ups, 25lb ball, 70lb KB
4
BoBo
Morrow
5:45 PM CrossFit
25:39
135lb Barbell, 70lb KB, 30lb WB
5
Jeremy
Kelln
5:45 PM CrossFit
26:33
135lb Barbell,, 30lb WB
6
David
De Leon Jr.
8:30AM CrossFit
27:50
30 lb wbb 135 bar 70 lb kb
7
Heath
Dodgen
5:45 PM CrossFit
28:00
30lb WB, 135lb Barbell
8
Jacob
Young
5:45 PM CrossFit
21:45
9
Dustin
Pierce
5:30 AM CrossFit
25:32
10
Frank
Garcia
8:30AM CrossFit
27:40
11
Keith
Phillips
8:30AM CrossFit
34:35
12
John
Elias
5:45 PM CrossFit
28:02
11 rds, banded PU,
13
kyle
lawles
5:30 AM CrossFit
28:30
singles
14
Aaron
Forehand
8:30AM CrossFit
30:54
65 lb bar singles
15
phillip
wise
5:30 AM CrossFit
37:40
hand stand walks
16
Bill
Johnson
8:30AM CrossFit
0:00
11 rounds
Female Clients
1
Jacqui
Morrow
5:45 PM CrossFit
28:11
75lb Barbell, 44lb KB
2
Brooke
Silverthorn
5:45 PM CrossFit
36:22
75lbs, 44KB, 20lb wallball
3
Ashley
Reeves
5:30 AM CrossFit
17:48
44lb KB
4
Emily
Nix
5:30 AM CrossFit
26:35
Abmat only hspu 44#kb
5
Janese
Williams
6:45PM CrossFit
26:23
5
Kim
Waite
6:45PM CrossFit
26:23
6
Jenn
Reeves
8:30AM CrossFit
27:15
banded hspu 26 lb kb purp band singles 45 lb bar
7
Dana
Forehand
8:30AM CrossFit
27:46
banded pull ups hspu singles
8
Colleen
Meredith
5:45 PM CrossFit
27:52
banded HSPU, Banded PU,
9
Brenna
Braddock
5:30 AM CrossFit
29:09
black PU, Pur/Blk HSPU
10
jesseca
jackson
8:30AM CrossFit
30:25
singles black band pu box hspu
11
Merri
Padilla
6:45PM CrossFit
32:34
no more 35! except for snatches
12
Madison
Garcia
5:45 PM CrossFit
34:15
banded HSPU, Black band PU, 20lb WB
13
mckinsey
hall
5:45 PM CrossFit
34:20
box HSPU, jump PU, 35lb Barbell
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