Whiteboard: 
Tuesday, December 22, 2015
Expand...Leaderboard
Men's Forward Lunge
Mark DiRienzo
12/22/2015
4 x 5 @ 155 lbs
KEITH DEJESUS
12/22/2015
4 x 5 @ 145 lbs
Sean O'Dowd
12/22/2015
4 x 5 @ 135 lbs
Women's Forward Lunge
Nicole Mohamed
12/22/2015
4 x 5 @ 100 lbs
Aniella Neiva
12/22/2015
4 x 5 @ 95 lbs
Liz Nasser
12/22/2015
4 x 5 @ 95 lbs
Male Clients
1
Dan
Congel
3:30 PM
4 x 5 @ 155 lbs
1
Mark
DiRienzo
12:00 PM
4 x 5 @ 155 lbs
2
KEITH
DEJESUS
3:30 PM
4 x 5 @ 145 lbs
95 115 135 145 missed last 2 at 145
3
Chris
Derwin
5:30 PM
4 x 5 @ 140 lbs
4
Bill
Cooper
7:00 AM
4 x 5 @ 135 lbs
95,115,125,135
4
Brendan
Sheehan
6:00 AM
4 x 5 @ 135 lbs
4
Ken
Lysik
12:00 PM
4 x 5 @ 135 lbs
4
Sean
O'Dowd
10:00 AM
4 x 5 @ 135 lbs
5
Kevin Cruz
l
7:00 AM
4 x 5 @ 125 lbs
95 115 125 135x2
6
Brant
Lagoon
6:00 AM
4 x 5 @ 115 lbs
6
PRANESSH
KANNAPPAN
7:00 AM
4 x 5 @ 115 lbs
90 90 105 115
7
Chris
Hurley
12:00 PM
4 x 5 @ 105 lbs
7
Dennis
Connelly
5:00 AM
4 x 5 @ 105 lbs
65, 85, 85, 105
7
dennis
paoloni
12:00 PM
4 x 5 @ 105 lbs
7
Matt
Calhoun
5:30 PM
4 x 5 @ 105 lbs
7
Nikhil
Sethi
5:00 AM
4 x 5 @ 105 lbs
7
Scott
Cleversey
5:00 AM
4 x 5 @ 105 lbs
7
Tim
Martel
9:00 AM
4 x 5 @ 105 lbs
8
Private
 
5:30 PM
4 x 5 @ 95 lbs
8
george
burdick
OPEN GYM 
4 x 5 @ 95 lbs
9
Russell
Schwartz
6:00 AM
4 x 5 @ 65 lbs
10
Jon
Collette
10:00 AM
4 x 5 @ 53 lbs
kb
11
Scott
Sinclair
12:00 PM
4 x 5 @ 35 lbs
kb
12
Matthew
Lape
5:00 AM
2 x 5 @ 115 lbs
Pulled my quad, muscle was tight.....took it easy after that
12
Brent
French
6:00 AM
1 x 5 @ 126.5 lbs
12
Mike
Collette
3:30 PM
1 x 5 @ 215 lbs
185/195/205/215
12
Rick
Smith
5:00 AM
1 x 5 @ 145 lbs
Female Clients
1
Heather
YoYo
5:00 AM
4 x 5 @ 135 lbs
55,85,105
2
Pam
Riddle
5:00 AM
4 x 5 @ 115 lbs
3
Liz
Mason
6:00 AM
4 x 5 @ 105 lbs
4
Nicole
Mohamed
9:00 AM
4 x 5 @ 100 lbs
5
Aniella
Neiva
6:30 PM
4 x 5 @ 95 lbs
5
Danielle
Fontaine
9:00 AM
4 x 5 @ 95 lbs
5
Liz
Nasser
9:00 AM
4 x 5 @ 95 lbs
5
Rose
Seibold
5:30 PM
4 x 5 @ 95 lbs
6
Rachel 1-Rep
Sibley
3:30 PM
4 x 5 @ 90 lbs
7
Annie
Powell
9:00 AM
4 x 5 @ 85 lbs
7
Buffy
Buradagunta
5:30 PM
4 x 5 @ 85 lbs
7
Carissa
Couture
5:00 AM
4 x 5 @ 85 lbs
7
Jessica
Clancy
6:00 AM
4 x 5 @ 85 lbs
55,65,75,85
7
Kim
Cooper
9:00 AM
4 x 5 @ 85 lbs
7
Marissa
Papazian
12:00 PM
4 x 5 @ 85 lbs
55/65/75/85
7
Nicki
Rohloff
10:00 AM
4 x 5 @ 85 lbs
7
Roma
Siemen
8:00 AM
4 x 5 @ 85 lbs
7
Sara
Sullivan
6:00 AM
4 x 5 @ 85 lbs
7
Wendy
Li
10:00 AM
4 x 5 @ 85 lbs
8
Nicole
Moore
4:30 PM
4 x 5 @ 75 lbs
8
Nicole
St.Pierre
7:00 AM
4 x 5 @ 75 lbs
55, 55, 75, 75
9
nicole
jacobs
9:00 AM
4 x 5 @ 70 lbs
worked on keeping back heel out
10
Courtney
Cruz
5:00 AM
4 x 5 @ 65 lbs
10
Debbie
Wong
9:00 AM
4 x 5 @ 65 lbs
10
Krist
Dhima
12:00 PM
4 x 5 @ 65 lbs
10
Rebecca
Welch
6:00 AM
4 x 5 @ 65 lbs
11
Kimberly
Hippeli
5:30 PM
4 x 5 @ 60 lbs
12
Jean
Hanks
7:00 AM
4 x 5 @ 55 lbs
12
Lamia
Hillerstrom
8:00 AM
4 x 5 @ 55 lbs
12
leslie
mccarthy
8:00 AM
4 x 5 @ 55 lbs
12
Lisa
Zancewicz
5:00 AM
4 x 5 @ 55 lbs
12
Maria
Maynard
5:00 AM
4 x 5 @ 55 lbs
12
Pam
Litchfield
7:00 AM
4 x 5 @ 55 lbs
13
Erica
Mahan
10:00 AM
4 x 5 @ 45 lbs
13
Marie
Mahan
9:00 AM
4 x 5 @ 45 lbs
13
Vangie
Cleversey
5:00 AM
4 x 5 @ 45 lbs
14
Coreen
Williamson
7:00 AM
4 x 5 @ 35 lbs
14
Marybeth
Ashton
3:30 PM
4 x 5 @ 35 lbs
Kettle bell
14
Ritu
Minocha
10:00 AM
4 x 5 @ 35 lbs
15
Iswarya
Prabakar
7:00 AM
4 x 5 @ 30 lbs
25 25 30 30
16
Karen
Smith
9:00 AM
4 x 5 @ 26 lbs
17
Cathy
Milligan
7:00 AM
4 x 5 @ 0 lbs
step ups
17
Private
 
9:00 AM
4 x 5 @ 0 lbs
17
Sandie
Hanlon
10:00 AM
4 x 5 @ 0 lbs
17
Maddie
French
5:30 PM
3 x 5 @ 60 lbs
17
Private
 
5:30 PM
2 x 5 @ 55 lbs
17
Priya
Nute
3:30 PM
2 x 5 @ 55 lbs
35, 45, 55, 55
Powered By Wodify