2 Rounds

2 Cycles w/ 6 Reps of:
-Deadlift
-Bent Row
-Hang Clean
-Front Squat
-Push Press
-Back Squat
-Push Ups

This movement focuses on the bar following the body in a smooth transition all the way to the hip.  The upper torso will remain over the bar pushing it into the hips.  Once completely up to the hips, return to the ground.

22Dec2015

Climb the Ladder for 10 Minutes:

3 Calorie Row, 3 Hand-Release Pushups
6 Calorie Row, 6 Hand-Release Pushups
9 Calorie Row, 9 Hand-Release Pushups
**Continue pattern until the 10 minute mark.
**Rx+ : Assault Bike

90 sec. Front
45 sec. Left
45 sec. Right