AMRAP x 4 MINUTES
:30 Bottom of Squat Hold or 10 Air Squats
10 WB Push Press
10 Scap Push-Ups
10 Ankle Rotations (L/R)
INTO…
30’ Bear Crawl
10 BBFront Squat
8 Push-Ups*
*Option to complete from knees.
*Start Light-Mod and build up to Moderate.
(Score is Weight)
EMOM x 21 MINUTES*
MIN 1&2 - AMRAP of...
7 Wall Balls (20/14)|(14/10)
5 Handstand Push-Ups
3 Front Squats (155/105)|(115/75).
MIN 3 - Rest
*Pick up where you left off.
(Score is Total Rounds + Reps)
KG WB: (9/6)|(6/5)
KG BB: (70/47.5)|(52.5/35)
HSPU Option 1: Pike Push-Up
HSPU Option 2: DB Push Press