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Components

Strict Press

Snatch

Metcon

Settings

Workout

Tuesday

Strength

Strict Press (3x5)

DELOAD WEEK

E2M x 3

set1) 40%x5
set2) 50%x5
set 3) 60%x5

Snatch (10x2)

Snatch

EMOM x 10 Mins
1-5- 2 Full snatches at 75%
6-10- 2 Full snatches at 77.5-80%

Metcon (AMRAP - Rounds and Reps)

5 Min AMRAP

7x Burpee Box Jumps 24/20
9x S2OH 115/75

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Whiteboard:

Tuesday, December 21, 2021

Male Clients

1

Mark
Smith

AM WOD 5:30

3 x 5 @ 145 lbs

95,125,145

2

Eric
Glarborg

PM WOD 4:45

3 x 5 @ 115 lbs

95/105/115

3

Michael
Walsh

AM WOD 11:30

3 x 5 @ 95 lbs

3

Zach
Smith'

AM WOD 5:30

3 x 5 @ 95 lbs

65, 75, 95

4

Michael
Keller

AM WOD 11:30

3 x 5 @ 70 lbs

5

Joseph
Ulibarri

AM WOD 5:30

3 x 5 @ 55 lbs

Went off training weight %

6

Jon
Bender

PM WOD 4:45

1 x 5 @ 105 lbs

70, 85, 105

Female Clients

1

Kelsey
Vigil

AM WOD 5:30

3 x 5 @ 85 lbs

2

Sarah
Lujan

PM WOD 6:00

3 x 5 @ 55 lbs

35,45,55

3

Kristina
Metge

AM WOD 5:30

3 x 5 @ 50 lbs

35. 45. 50

4

Elizabeth
Gomez

AM WOD 5:30

3 x 5 @ 45 lbs

35,40,45

4

Jann
Kindel

WOD: 6:30 AM

3 x 5 @ 45 lbs

5

KRISTIAN
FAZIO

AM WOD 5:30

3 x 5 @ 35 lbs