Whiteboard: 
Monday, December 21, 2020
Male Clients
1
Mike
Machowek
CrossFit: 3:30 PM
18:49
DL ugh!
2
Alex
Barene
CrossFit: 12:00 PM
19:31
Posterior chain death 💀
3
austin
hatley
CrossFit: 4:30 PM
19:42
4
Bob
Barene
CrossFit: 3:30 PM
23:55
5
Jim
Boora
CrossFit: 6:00 AM
24:35
Female Clients
1
Lauren
Atwood
5:30pm CrossFit
15:54
Men’s RX Singles FINALLY DID BOX JUMPs!!!
2
Madi
Niemi
5:30pm CrossFit
16:47
DL= death
3
Isarai
Thieme
CrossFit: 3:30 PM
16:56
Great B-day WOD Happy birthday Jason 🎉
4
Tamara
Lyn
CrossFit: 12:00 PM
16:59
55 lbs
5
Private
 
6:30pm CrossFit
17:15
6
Tessie
Lang
CrossFit: 4:30 PM
20:00
7
Karla
Smith
CrossFit: 6:00 AM
20:33
Bar only, step ups and 100 singles
8
Ana
Herr
CrossFit: 4:30 PM
21:20
9
Nicole
McEntyre
5:30pm CrossFit
22:10
45# back squat 45# clean 95#deadlifts singles
10
Megan
McLean
5:30pm CrossFit
22:49
RX besides box step ups
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