Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Grays Harbor
Program
At-Home Workouts
CrossFit
High School Boot Camp
NC COMPETE
NC45
NCBURN
Olympic Lifting
Date
Workout
Monday - CrossFit Grays Harbor
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 3:30 PM
CrossFit: 4:30 PM
5:30pm CrossFit
6:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (5/10)
Workout
Monday
Warm-up
2 SETS
20 Single Unders
10 Bootstrappers
10 Box Step Ups
Into…
3 SETS
20 Double Unders/Single Unders
10 Empty Barbell Good Mornings
10 Box Jumps
Workout
Metcon (Time)
JASON'S 50! (RX+ / RX)
50 Back Squats (95/65) / (45/35)
50 DU / SU
50 Lunges
50 DU / SU
50 Cleans (95/65) / (45/35)
50 DU / SU
50 Box Jumps (24/20) / Box Step Ups (24/20)
50 DU / SU
50 Deadlifts (225/155) / (135/85)
Cool Down
FOR RECOVERY
5:00 Foam Roll Legs & Chill!
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 21, 2020
Male Clients
1
Mike
Machowek
CrossFit: 3:30 PM
18:49
DL ugh!
2
Alex
Barene
CrossFit: 12:00 PM
19:31
Posterior chain death 💀
3
austin
hatley
CrossFit: 4:30 PM
19:42
4
Bob
Barene
CrossFit: 3:30 PM
23:55
5
Jim
Boora
CrossFit: 6:00 AM
24:35
Female Clients
1
Lauren
Atwood
5:30pm CrossFit
15:54
Men’s RX Singles FINALLY DID BOX JUMPs!!!
2
Madi
Niemi
5:30pm CrossFit
16:47
DL= death
3
Isarai
Thieme
CrossFit: 3:30 PM
16:56
Great B-day WOD Happy birthday Jason 🎉
4
Tamara
Lyn
CrossFit: 12:00 PM
16:59
55 lbs
5
Private
6:30pm CrossFit
17:15
6
Tessie
Lang
CrossFit: 4:30 PM
20:00
7
Karla
Smith
CrossFit: 6:00 AM
20:33
Bar only, step ups and 100 singles
8
Ana
Herr
CrossFit: 4:30 PM
21:20
9
Nicole
McEntyre
5:30pm CrossFit
22:10
45# back squat 45# clean 95#deadlifts singles
10
Megan
McLean
5:30pm CrossFit
22:49
RX besides box step ups
Loading...
Powered By Wodify