Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Grandi 101
Program
-
Date
Workout
21.12.2020 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
12:30 Þrek101
16:30 Þrek101
16:30 Hreysti101
16:30 Styrkur101
17:30 Hreysti101
17:30 Þrek101
17:30 Styrkur101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
21.12.2020
Heimaæfing
Metcon (No Measure)
A. Alt EMOM x 30 min
A1. 8-10/8-10 Bulgarian Split Squat
A2. 10-12/10-12 Single Arm Row
A3. 12-15 Romanian Deadlift
A4. 10-14 Bird Dog (slow and controlled)
A5 10-12 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 21, December 2020
Male Clients
Female Clients
Loading...
Powered By Wodify