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Location
(All)
Grandi 101
Program
-
Date
Workout
21.12.2019 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Þrek101
10:15 Hreysti101
11:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
21.12.2019
Hreysti101
Metcon (No Measure)
A. AMRAP 28 min - In Teams of Two, one full round before change:
20/15 Cal AirBike
15 Toes to bar
10 Squat Clean @ca. 50% 1RM Clean
*If squat cleans are taking you to long start power cleaning
Þrek101
Metcon (No Measure)
Tabata - 20sec ON/10sec OFF * 8
Jingle Hells Bells
1. Russian KB Swing vs. Plank on KB
2. Military Press L/R
3. Sumo Deadlift High Pull vs. Sumo DL
4. KB Clean L/R
5. Goblet Squat vs. 90° Hold w/KB
6. Explosive KB Row vs. Explosive DL Jump
7. Snatch L/R
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 21, December 2019
Male Clients
Female Clients
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