Whiteboard: 
Monday, December 21, 2015
Male Clients
1
Mike
Collette
9:00 AM
1 x 1 @ 400 lbs
15lb PR; year end goal reached!
2
Ben
Gabriel
OPEN GYM 
1 x 1 @ 380 lbs
305, 335, 350, 365, 380, 401(miss x2)
3
Chris
Ballesteros
6:30 PM
1 x 1 @ 365 lbs
failed 380, 40lb pr
4
Chris
Jacques
6:30 PM
1 x 1 @ 345 lbs
30lb PR
5
Dan
Congel
3:30 PM
1 x 1 @ 315 lbs
5
G-Man
St. Onge
5:30 PM
1 x 1 @ 315 lbs
3x4 drop sets at 225
6
David
Paquette
6:00 AM
1 x 1 @ 305 lbs
6
Jeremiah
Lechleiter
4:30 PM
1 x 1 @ 305 lbs
7
Nick
Capman
4:30 PM
1 x 1 @ 300 lbs
8
marc
razza
5:30 PM
1 x 1 @ 295 lbs
failed 300
8
Syam
Buradagunta
5:30 PM
1 x 1 @ 295 lbs
iffy depth
9
Sean
O'Dowd
5:30 PM
1 x 1 @ 290 lbs
10
bob
champlin
9:00 AM
1 x 1 @ 285 lbs
11
Ryan
Wallace
12:00 PM
1 x 1 @ 275 lbs
missed 305
11
Sabino
Lagattolla
4:30 PM
1 x 1 @ 275 lbs
PR from before. Failed 285.
12
David
Winchester
5:00 AM
1 x 1 @ 265 lbs
12
Keivan
Russo
4:30 PM
1 x 1 @ 265 lbs
Boom!
12
Nick
Fotos
5:30 PM
1 x 1 @ 265 lbs
13
Bill
Cooper
7:00 AM
1 x 1 @ 260 lbs
5# PR
13
Mark
DiRienzo
12:00 PM
1 x 1 @ 260 lbs
14
Kevin Cruz
l
5:00 AM
1 x 1 @ 255 lbs
Failed 270
14
Sean
Slater
6:30 PM
1 x 1 @ 255 lbs
15
Mark
Higgins
3:30 PM
1 x 1 @ 250 lbs
15
Matthew
Lape
5:00 AM
1 x 1 @ 250 lbs
Failed 265....
16
Andrew
D'Angelo
6:00 AM
1 x 1 @ 235 lbs
16
george
burdick
12:00 PM
1 x 1 @ 235 lbs
16
Mike
Mahan
3:30 PM
1 x 1 @ 235 lbs
failed 250
16
Nikhil
Sethi
4:30 PM
1 x 1 @ 235 lbs
30 lb PR, psyched
17
Rick
Smith
5:00 AM
1 x 1 @ 230 lbs
18
Brendan
Sheehan
6:00 AM
1 x 1 @ 225 lbs
18
Chris
Hurley
12:00 PM
1 x 1 @ 225 lbs
18
Jasmin
Bertovic
7:00 AM
1 x 1 @ 225 lbs
19
Brent
French
6:00 AM
1 x 1 @ 216 lbs
20
James
Sommerville
7:30 PM
1 x 1 @ 215 lbs
20
Kyle
Nolan
6:00 AM
1 x 1 @ 215 lbs
20
Scott
Cleversey
6:00 AM
1 x 1 @ 215 lbs
21
Rick
Lucier
10:00 AM
1 x 1 @ 210 lbs
22
Chris
Gudejko
5:30 PM
1 x 1 @ 195 lbs
22
KEITH
DEJESUS
OPEN GYM 
1 x 1 @ 195 lbs
23
Dennis
Connelly
5:00 AM
1 x 1 @ 190 lbs
24
Private
 
5:30 PM
1 x 1 @ 185 lbs
24
John
Volpe
7:30 PM
1 x 1 @ 185 lbs
25 25 10 5 2.5
24
Michael
Williamson
4:30 PM
1 x 1 @ 185 lbs
25
Brian
Hanks
7:30 PM
1 x 1 @ 175 lbs
25
David
Nute
3:30 PM
1 x 1 @ 175 lbs
failed 185 lbs
25
John
Bruce
5:30 PM
1 x 1 @ 175 lbs
form work
26
Greg
Gudejko
6:30 PM
1 x 1 @ 145 lbs
26
Hardik
Kohli
7:30 PM
1 x 1 @ 145 lbs
27
dennis
paoloni
4:30 PM
1 x 1 @ 135 lbs
PULLED QL
27
Matt
Calhoun
5:30 PM
1 x 1 @ 135 lbs
28
PRANESSH
KANNAPPAN
7:00 AM
1 x 3 @ 125 lbs
29
Declan
Hoellein
10:00 AM
1 x 1 @ 115 lbs
Female Clients
1
Heather
YoYo
4:30 PM
1 x 1 @ 236 lbs
1 pound pr failed 240
2
Helene
Desjardins
3:30 PM
1 x 1 @ 220 lbs
2
Lisa
Zancewicz
5:00 AM
1 x 1 @ 220 lbs
3
Rose
Seibold
3:30 PM
1 x 1 @ 215 lbs
4
Carissa
Couture
3:30 PM
1 x 1 @ 210 lbs
5
Kelly
Sommerville
4:30 PM
1 x 1 @ 205 lbs
6
Bonnie
Santiago
4:30 PM
1 x 1 @ 185 lbs
6
Nicole
Mohamed
9:00 AM
1 x 1 @ 185 lbs
failed 200
7
Kelsey
Rudert
6:30 PM
1 x 1 @ 180 lbs
8
Danielle
Ward
4:30 PM
1 x 1 @ 170 lbs
9
Jacqui
Carroll
9:00 AM
1 x 1 @ 165 lbs
cud not get 185
9
Liz
Mason
6:00 AM
1 x 1 @ 165 lbs
failed 170
10
Liz
Nasser
5:00 AM
1 x 1 @ 160 lbs
10
Pam
Riddle
5:00 AM
1 x 1 @ 160 lbs
11
Andrea
Lam
3:30 PM
1 x 1 @ 155 lbs
11
Paula
Musgrave
12:00 PM
1 x 1 @ 155 lbs
12
Marissa
Papazian
12:00 PM
1 x 1 @ 145 lbs
Failed 155# twice, 150# once
13
Cathy
Milligan
7:00 AM
1 x 1 @ 140 lbs
13
Jean
Hanks
7:00 AM
1 x 1 @ 140 lbs
13
Julie
Squires
9:00 AM
1 x 1 @ 140 lbs
13
Sara
Sullivan
6:30 PM
1 x 1 @ 140 lbs
14
Nicole
Moore
10:00 AM
1 x 3 @ 135 lbs
3 x 85, 105, 115, 125, 135
14
Lily
Johnson
12:00 PM
1 x 1 @ 135 lbs
14
Peg
Kinsman
7:00 AM
1 x 1 @ 135 lbs
14
Wendy
Li
12:00 PM
1 x 1 @ 135 lbs
15
Marybeth
Ashton
3:30 PM
1 x 1 @ 130 lbs
16
Abby
Skaff
9:00 AM
1 x 1 @ 125 lbs
16
Buffy
Buradagunta
12:00 PM
1 x 1 @ 125 lbs
16
Danielle
Fontaine
3:30 PM
1 x 1 @ 125 lbs
16
Kerri
Padgett
5:30 PM
1 x 1 @ 125 lbs
16
Krist
Dhima
5:30 PM
1 x 1 @ 125 lbs
16
nicole
jacobs
9:00 AM
1 x 1 @ 125 lbs
130 no dice
17
Kimberly
Hippeli
6:30 PM
1 x 1 @ 120 lbs
18
Carrie
Dangelo
6:00 AM
1 x 1 @ 115 lbs
18
leslie
mccarthy
5:00 AM
1 x 1 @ 115 lbs
18
Lily
Hanks
7:30 PM
1 x 1 @ 115 lbs
1RM @135
19
Private
 
10:00 AM
1 x 1 @ 110 lbs
20
Joelle
Orloff
9:00 AM
1 x 1 @ 105 lbs
20
Patti
Palmer
3:30 PM
1 x 1 @ 105 lbs
21
Priya
Nute
3:30 PM
1 x 3 @ 100 lbs
1x3 35, 55, 75, 85, 95, 100
21
Sandy
Brock
5:30 PM
1 x 1 @ 100 lbs
Could go higher, did not fail
22
Betty
Kochergin
5:00 AM
1 x 1 @ 95 lbs
23
Marie
Mahan
3:30 PM
1 x 1 @ 90 lbs
24
Bella
Lagattolla
4:30 PM
1 x 1 @ 85 lbs
20 more than last time
24
Cynthia
Fletcher
12:00 PM
1 x 1 @ 85 lbs
25
Anne
OBrien
10:00 AM
1 x 1 @ 80 lbs
26
Kathy
Bridge
7:00 AM
1 x 1 @ 70 lbs
26
Private
 
5:30 PM
1 x 1 @ 70 lbs
27
Iswarya
Prabakar
7:00 AM
1 x 15 @ 45 lbs
45
28
Cristina
Mendoza
7:00 AM
1 x 1 @ 0 lbs
dead bugs, reverse crunch
Powered By Wodify