Whiteboard: 
Friday, December 20, 2019
Male Clients
1
Rick
M
CrossFit: 4:30 PM ( Cross...
1 x 1 @ 225 lbs
2
Jim
Boora
CrossFit: 12:00 PM
1 x 1 @ 205 lbs
3
JERRON
PIERSON
CrossFit: 12:00 PM
1 x 1 @ 185 lbs
4
Andy
Polmateer
CrossFit: 9:00 AM
1 x 1 @ 175 lbs
4
Mike
Machowek
CrossFit: 4:30 PM ( Cross...
1 x 1 @ 175 lbs
Had maybe 10 more pounds ran out of time
5
Steve
Williams
CrossFit: 12:00 PM
1 x 1 @ 105 lbs
Female Clients
1
Shannon
Irish
CrossFit: 4:30 PM ( Cross...
1 x 1 @ 130 lbs
2
Isarai
Thieme
CrossFit: 4:30 PM ( Cross...
1 x 1 @ 125 lbs
3
Nicole
McEntyre
CrossFit: 12:00 PM
1 x 1 @ 85 lbs
4
Megan
Bergeson
CrossFit: 5:30 PM ( Cross...
10 x 1 @ 75 lbs
Working on form
5
Karla
Smith
CrossFit: 6:00 AM
1 x 1 @ 15 lbs
Squat with 15 lb ball
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