3 minutes bike or rower
3 rounds of:
10 Russian kettlebell swings
6 1-Arm kettlebell high pull (R/L)
6 1-Arm kettlebell shoulder press (R/L)
6 1-Arm kettlebell waiter squats (R/L)
5 Inch worms
10 Ring Rows

Complete as many reps as possible in 9 minutes of:
3+ Hang Power Snatch
3+ Overhead squat
30 Double unders

Every round increase hang power snatch and overhead squats by 3 reps, double unders remain the same.
3-6-9-12 etc

Competitor
Men: 75 lbs
Women: 55 lbs

Masters 55+
Men: 55 lbs
Women: 45 lbs

Scaled
Men: 45
Women: 35