Whiteboard: 
Thursday, December 20, 2018
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Men's "Power Puff"
Ben Sauer
12/20/2018
16:08
Chris Benedict
12/20/2018
17:29
Robert O'Leary
12/20/2018
19:03
Women's "Power Puff"
Stephanie Marnocha
12/20/2018
19:31
Male Clients
1
James
Powlan
4:30 PM CrossFit
15:54
185lb
2
Ben
Sauer
5:30 PM CrossFit
16:08
185
3
Juan
Baltierra
6:30 PM CrossFit
16:40
4
Chris
Benedict
5:30 PM CrossFit
17:29
5
Robert
O'Leary
9:30 AM CrossFit
19:03
A touch of vomit on the second round of power cleans.
6
Matt
Morris
5:30 PM CrossFit
18:22
7
Marc
Nelson
12:00 PM CrossFit
18:34
kness 2 bar 95lbs
8
Philip
Bien
6:00 AM CrossFit
23:27
135#; knee raises
9
Jeff
Bates
9:30 AM CrossFit
23:41
95 lbs.
10
Alexander
Nguyen
6:00 AM CrossFit
24:15
135, knees
Female Clients
1
Stephanie
Marnocha
6:00 AM CrossFit
19:31
2
Lena
Coradini
12:00 PM CrossFit
15:07
65, row, k2e
3
Sarah
BARTLES
9:30 AM CrossFit
16:54
30 leg lifts on the floor 21 row 65# PCs 42 row 65# PCs 21 row 30...
4
Sarah
Massena
9:30 AM CrossFit
19:28
65# power clean half toes to bar half knee to bar
5
Kathleen
McAndrews
12:00 PM CrossFit
19:55
85 pounds
6
Melissa
Wood
6:30 PM CrossFit
20:18
Knees to Chest, Bike, 85#
7
Liz
Kwon
9:30 AM CrossFit
21:09
lost my gymnastics :( 95#, 20t2b, 10 leg raises; 30 k2e
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