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Components

Clean and Jerk

"THE CALI BEAR"

Settings

Workout

SBMetcon - Mon, Dec 19

Warm-Up

Warm-Up (No Measure)

1 ROUND
10 Cat Cows

10 Alt. Groiners

10 Push-Up to Pike

Into…

2-3 ROUNDS (Time Permitting)

5 Up-Downs Over Bar

5 Barbell RDL

5 Barbell High Pulls

5 Barbell Cuban Press

Strength

Clean and Jerk (ON A 15:00 RUNNING CLOCK...
Build to a 1-Rep Heavy*)

Clean and Jerk

*Build up to and slightly past workout weight.

(Score is Weight)

Workout

"THE CALI BEAR" (Weight)

EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)|(155/105)

*Beginners should scale weight to a moderate load and perform 2-3+ reps on the minute, resting as needed to ensure proper mechanics.

Last Seen: 7/26/2022

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Whiteboard:

Monday, December 19, 2022

Male Clients

1

Evan
DeVore

SBMetcon: 9:00 AM

1 x 1 @ 245 lbs

Push jerk, missed jerk at 250

2

Steven
Marks

SBMetcon: 8:00 AM

1 x 1 @ 235 lbs

3

Ryan
Radigan

SBMetcon: 9:00 AM

1 x 1 @ 205 lbs

4

Herman
Grimaldo

SBMetcon: 7:00 AM

1 x 1 @ 175 lbs

4

Juan
Santos

SBMetcon: 8:00 AM

1 x 1 @ 175 lbs

5

Abrar
Syed

SBMetcon: 6:30 PM

1 x 1 @ 145 lbs

5

Matthew
Sodano

SBMetcon: 5:00 AM

1 x 1 @ 145 lbs

5

Scott
Cochran

SBMetcon: 9:00 AM

1 x 1 @ 145 lbs

Lame

6

eric
vandehey

SBMetcon: 6:00 AM

20 x 2 @ 135 lbs

6

Minesh
Patel

SBMetcon: 7:00 AM

1 x 1 @ 135 lbs

6

Nick
Belcher

SBMetcon: Noon

1 x 1 @ 135 lbs

Female Clients

1

Jennifer
Mason

SBMetcon: 9:00 AM

1 x 1 @ 140 lbs

1

Lauren
Bettencourt

SBMetcon: 6:30 PM

1 x 1 @ 140 lbs

1

Mel
Goodrich

SBMetcon: 8:00 AM

1 x 1 @ 140 lbs

2

Jennifer
Radigan

SBMetcon: 8:00 AM

1 x 1 @ 135 lbs

failed jerk @ 140

3

Victoria
Peacock

SBMetcon: 5:30 PM

1 x 1 @ 120 lbs

Push jerk

4

Cristy
Bartalo

SBMetcon: 5:00 AM

1 x 1 @ 115 lbs

4

Rose-Agnes
Pardo

SBMetcon: 6:30 PM

1 x 1 @ 115 lbs

5

Natasha
Briscoe

SBMetcon: 4:30 PM

1 x 1 @ 110 lbs

Clean and push jerk

6

Christine
Von Robke

SBMetcon: 6:00 AM

1 x 1 @ 100 lbs

6

Jill
Muhe

SBMetcon: 6:30 PM

1 x 1 @ 100 lbs

7

Jenna
Benz

SBMetcon: Noon

1 x 1 @ 95 lbs

8

Lisa
Graham

SBMetcon: 6:00 AM

1 x 1 @ 75 lbs

9

Karin
Jones

SBMetcon: 7:00 AM

1 x 1 @ 70 lbs

10

Annika
Jones

SBMetcon: 7:00 AM

1 x 1 @ 45 lbs