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Metcon

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Søndag Team won 19/12-21

Pizza game
Skift mellem :
5 Burpees
5 push ups
6 sit ups
6 jumping squats

RX: Metcon (AMRAP - Rounds and Reps)

Team 3 - 25 min Amrap + 5 min Bonus

30 T2B
30 Devil Press 1 DB 22/15
30 DB Push Press 1 DB 22/15
30 Squat Clean 61/43
30 Snatch DL 61/43
30 Burpee tuck jumps
1 arb 1 pauser 1 step ups på kasse 24/20
5 min Bonus
Turkish get ups DB/KB

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Whiteboard:

Sunday, 19, December 2021

Male Clients

1

Alex
Glistrup

11:00 WOD

1 + 116

50 kg og 22,5

1

Dan
Rasmussen

11:00 WOD

1 + 116

50kg +17,5kf/22kg

Female Clients

1

Alma
Borris Ped ...

11:00 WOD

2 + 99

Dream team again 😍

2

Mette
Steenholdt

11:00 WOD

2 + 80

Susi, Alma og lille skygge Maja

2

Susan
G Johnsen

11:00 WOD

2 + 80

Mette,Alma og skygge Maja ❤️🥰👌

3

Ajde
Pivat Pedersen

11:00 WOD

1 + 70

Hanne og Arnajaraq ❤️

4

Christine
Nielsen

11:00 WOD

1 + 112

25kg og 35kg dl, 10kg db

4

Eileen
Hansen

11:00 WOD

1 + 112

35 kg og 15 kg RX