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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
Come&GO
CrossFit
CROSSFIT BEGINNERS
Kickboxing
OPEN GYM
OWFL
Date
Workout
Saturday, 12/19/20 - CrossFit Juke Joint
Class
(All)
CrossFit: 8:00 AM
CrossFit: 9:00 AM
HOME BODY BUILD BOOTCAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Saturday, 12/19/20
Box WOD
A: Metcon (4 Rounds for weight)
SB Get up
4-4-4-4
(20min)
As heavy as possible each round. (2 on each shoulder)
B: Metcon (1 Rounds for reps)
3 Rounds for reps
1min Max Cal row
1min Rest
1min Max rep WB Shots
1min Rest
1min Max rep Double Under
1min Rest
(18min)
HOME WOD
Pick one of Home WOD from this week
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 19, 2020
Male Clients
1
Sung
Hong
CrossFit: 9:00 AM
360 Total lbs
Female Clients
1
Private
CrossFit: 9:00 AM
125 Total lbs
2
Casey
Adams
CrossFit: 9:00 AM
215 Total lbs
3
Lucy
Streich
CrossFit: 9:00 AM
150 Total lbs
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