Show Workout in Full Screen
Auto Scroll Page
Components
GRIP PUSH PULL
Settings
Location
(All)
CrossFit Ballwin
Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Senior Weightlifting
Weightlifting
Date
Workout
19DEC2020 - CrossFit Ballwin
Class
(All)
8:00 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
19DEC2020
Movement Specific Warmup:
1 minute easy pace row
(Partner B inch worms)
45 seconds moderate pace row
(Partner B monkey squats)
30 seconds fast paced row
(Partner B pushups)
10 slow burpees
10 Slamball deadlifts
10 ground to overhead
10 Slamballs
Mobility
1 Minute- Child Pose on Slamball
1 Minute- Dead Hang from Bar
1 Minute- T- Spine Twists
Coaching Points
All Movements-
1. Shoulder Position
Metcon
GRIP PUSH PULL (AMRAP - Rounds and Reps)
Teams of 2
20 minute AMRAP
20/14 Calorie Row
20 Burpee Pull-ups
20 Slamball 30/20lbs
*partners split reps as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 19, 2020
Clients:
Men / Women
All Clients
Male Clients
1
Jonathan
Jansson
9:30 AM CrossFit
5 + 0
2
Bob
Naes
8:00 AM CrossFit
4 + 22
with Lisa
3
jagadeesh
pratapaneni
8:00 AM CrossFit
5 + 0
3
Scott
Dougherty
9:30 AM CrossFit
5 + 0
20 # slamball
Female Clients
1
Lisa
Goforth-Naes
8:00 AM CrossFit
4 + 22
With Bob
Loading...
Powered By Wodify