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Location
(All)
Grandi 101
Program
-
Date
Workout
19.12.2020 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
11:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
19.12.2020
Heimaæfing
Metcon (No Measure)
A. Alt Intervals, 90 sec on : 30 sec off x 6 sets of each (24 min)
A1. 6/6 Single arm Thrusters + 12 Lateral Jumps over box w. hands on box + Remaining time: Burpees
A2. 6/6 Single arm Snatch + 15 Toe touches + Remaining time: Skater Jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 19, December 2020
Male Clients
Female Clients
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