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Candy
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Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
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Gymnastics
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Olympic Lifting
Open Gym
Strength
Date
Workout
12/19/2018 - Wednesday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (17/16)
Workout
12/19/2018 - Wednesday's WOD
4 Rounds:
10 Windmills
8 Tap Swings
6 Air Squats with a pause @ the bottom
4 dips
2 Burpees
Candy (Time)
5 Rounds for time:
20 Pull-ups
40 Push-ups
60 Air Squats
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, December 19, 2018
Leaderboard
Men's Candy
No male leaders to show...
Women's Candy
Misty Wallin
12/19/2018
28:29
Male Clients
1
Trevor
Derby
CrossFit: 6:30 PM
18:41
2
Logan
Husted
CrossFit: 6:30 PM
19:56
3
Chris
Albertin
CrossFit: 6:30 PM
24:27
4
Corey
Schwanz
CrossFit: 6:00 AM
24:29
5
Edward
Garcia
CrossFit: 6:00 AM
24:58
6
David
Stahl
CrossFit: 7:00 AM
26:18
7
Keith
Bock
CrossFit: 6:00 AM
27:03
8
Cory
Schmidt
CrossFit: 4:30 PM
31:13
9
Ryan
Fruchey
CrossFit: 12:00 PM
32:03
10
Ilia
Anguelov
CrossFit: 12:00 PM
37:00
11
Rob
Warstler
CrossFit: 12:00 PM
16:40
2rnds
12
Beau
Norris
CrossFit: 6:00 AM
20:00
3+36
13
Matt
Ousley
CrossFit: 5:30 PM
27:53
2:1 DU to Squats
14
Andrew
Parker
CrossFit: 7:00 AM
29:22
15
Kellen
Watkins
CrossFit: 7:00 AM
32:49
Jumping Pullups
16
Chad
Jacquay
CrossFit: 4:30 PM
36:48
17
Randy
Kilbourne
CrossFit: 12:00 PM
38:49
Female Clients
1
lindsey
derby
CrossFit: 6:30 PM
16:46
2
Andrea
Roth
CrossFit: 6:30 PM
18:00
3
Anne
Duncan
CrossFit: 12:00 PM
19:58
4
Caryn
Garton
CrossFit: 6:00 AM
22:20
5
Private
CrossFit: 12:00 PM
25:44
6
Angela
Dotson
CrossFit: 4:30 PM
27:40
7
Misty
Wallin
CrossFit: 4:30 PM
28:29
VEST
8
Kristan
Smith
CrossFit: 4:30 PM
30:42
9
Allison
Brown
CrossFit: 9:30 AM
22:03
3rnds
10
Private
CrossFit: 6:00 AM
28:28
11
Ashley
Britenriker
CrossFit: 4:30 PM
28:49
12
Jennifer
Mcdunnough
CrossFit: 4:30 PM
28:57
13
Becki
Jacquay
CrossFit: 4:30 PM
30:49
14
Amber
Simons
CrossFit: 4:30 PM
31:49
15
Kelci
Burnham
CrossFit: 12:00 PM
33:38
16
Sarah
Wyall
CrossFit: 4:30 PM
33:39
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