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Components
Tag Team
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
12/19 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM
8:00 AM
9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (11/14)
Workout
12/19
Tag Team (Time)
100 WBS (each) 20/14lb
CFP mile run w/med ball
ex - partner 1 does 100 wbs and then tags partner 2 and they do 100 wbs
*running is done together and alternate who has to carry the med ball
35 min cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 19, 2015
Male Clients
1
Kevin Cruz
l
8:00 AM
18:11
w Mike
1
Mike
Collette
8:00 AM
18:11
2
bob
champlin
7:00 AM
21:06
partnered with Dave P
3
David
Paquette
8:00 AM
21:12
4
Nikhil
Sethi
7:00 AM
22:30
3 men Team, 300 WBs w BZ & Mark
5
Brian
Dingman
8:00 AM
18:43
100 wbs and 2000m row. With Brant he ran
6
Scott
Cleversey
8:00 AM
20:59
With Vangie! 20# WB; 14# run
7
Brant
Lagoon
8:00 AM
21:21
10 lbs slam ball solo
8
Don
Hoellein
9:00 AM
25:00
14 lb, 100 wall balls 14 lb, 1 mile run
9
John
Volpe
9:00 AM
26:30
10
PRANESSH
KANNAPPAN
8:00 AM
29:00
Female Clients
1
Aniella
Neiva
7:00 AM
21:05
1
Private
7:00 AM
21:05
2
Erica
Mahan
9:00 AM
21:21
2
Lara
Tomich
9:00 AM
21:21
3
Cathy
Milligan
7:00 AM
21:25
with Jean
3
Jean
Hanks
7:00 AM
21:25
4
Jessica
Clancy
7:00 AM
23:14
with Maria
5
Nicole
Moore
9:00 AM
23:15
20lb slam ball run, partners with Amy
6
Lamia
Hillerstrom
7:00 AM
19:26
wb 12lb partner w leslie
7
Coreen
Williamson
8:00 AM
19:45
10lb
7
Courtney
Cruz
7:00 AM
19:45
10lb
8
Sandie
Hanlon
9:00 AM
20:34
9
Private
9:00 AM
24:52
10
Iswarya
Prabakar
8:00 AM
29:00
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