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Location
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CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
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Strength
Date
Workout
12/18/2021 - Saturday's WOD - CrossFit Praus
Class
(All)
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
12/18/2021 - Saturday's WOD
Metcon (No Measure)
Partner WOD - 25 min AMRAP
25 Ground 2 Overhead
50 Pull ups
75 Box Jumps
100 KB Swing
125 Sit ups
150 Wall Balls
125 Sit ups
100 KB Swing
75 Box Jumps
50 Pull ups
25 Ground 2 Overhead
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Whiteboard:
Saturday, December 18, 2021
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Female Clients
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