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Components
NAUGHTY & NICE
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
MIRACLE ON 34TH STREET - CROSSFIT TRENCHES
Class
(All)
7:30 AM CrossFit
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MIRACLE ON 34TH STREET
NAUGHTY & NICE (AMRAP - Rounds and Reps)
In Teams of 2 (Coach chooses Teams):
25min AMRAP of:
12 Burpee over the bar
12 AKBS 53/35
12 Wall-balls 20/14
12 Weighted Sit-ups 25/15 plate (each)
12 Box jumps 24/20
12 Sandbag Power Cleans 70/55
12 HSPU
12 DU (each)
12 T2B
12 Goblet Squats 53/35
12 Power Snatch 85/60
12 Sledgehammer Strikes 10/8 (each)
*Divide reps in half in any way – except Sit-ups, DU and hammers
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 18, 2021
Clients:
Men / Women
All Clients
Leaderboard
NAUGHTY & NICE
P C
12/18/2021
4 + 43
Kevin Kenny
12/18/2021
4 + 43
Casey Moore
12/18/2021
3 + 153
Clients
1
Kevin
Kenny
7:30 AM CrossFit
4 + 43
W/ PC (ew)
1
P
C
7:30 AM CrossFit
4 + 43
With the cutest & sexiest guy I know, Kevin
2
Casey
Moore
7:30 AM CrossFit
3 + 153
w/ Sarah
3
Private
9:00 AM CrossFit
3 + 85
3
Valerie
Bayes
9:00 AM CrossFit
3 + 85
rx all but hspu
4
Talion
Edwards
9:00 AM CrossFit
3 + 49
box HSPU, mod T2B (Trisha and Brit)
5
Natasha
Kramer
7:30 AM CrossFit
2 + 135
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