[All Percentages Based Off 1RM Clean & Jerk]
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 65%
2 Reps @ 75%
1 Reps @ 80%

Rest 1-3 Minutes Between All Sets.

INTENTION: Getting lots of touches on the clean & jerk today. Reps can be completed touch and go or singles at each percentage. If you miss 3 times at any weight, stop there.

PR'S: Make sure your PR's are up to date so that the percentages are correct.

SCORE: Enter 80% # and notate.

OR BACK SQUAT

https://www.youtube.com/watch?v=lCbwGby9qvE

[All Percentages Based Off 1RM Back Squat]
4 Sets of 8 @ 65%
1 Sets of 8+ @ 65%
Record and notate ]

Rest 1-3 Minutes Between All Sets.

- Smooth pace on the double unders. Breathe and relax the shoulders.

- 1-2 sets on the overhead squats. Squat low and stand fully.

- Strong foot clamps and minimal pulls to get up the rope each rep.
DOUBLE UNDERS
- Reduce Reps
- 1:00 Cap
- 60 Line Hops
- 75 Single Unders
- 1:00 On Any Machine

OVERHEAD SQUATS
- Reduce Reps
- Reduce Load
- Front Squats
- Single Dumbbell

ROPE CLIMBS
- Reduce Height
- Reduce Reps
- 3 Strict Pull-Ups + 3 Strict Knees To Chest = 1 Rope
- 3 Renegade Rows = 1 Rope