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Components
Front Squat
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Friday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday
Warm-up
4 ROUNDS (5:00 CAP)
:45 Row
12 DB Goblet Squats
12 Slow Alt. Quad Heel Taps
10 Hollow Rocks
10 Supermans
Strength
Front Squat (5RM)
Front Squat
ON A 15:00 RUNNING CLOCK...
Find a 5RM Front Squat
(Score is Weight)
Workout
Metcon (AMRAP - Reps)
EVERY 4:00 x 3 SETS
20/15 Cal Row
15 Toes to Bar
With Time Remaining Max Front Squat (115/75)|(75/55)
-Rest 1:00 b/t Sets-
(Score is Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 18, 2020
Male Clients
Female Clients
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