Whiteboard: 
Friday, December 18, 2020
Male Clients
1
Jon
Fallon
5:30pm CrossFit All Level...
18:40
4s and a 3
2
Andres
Salazar
5:30pm CrossFit All Level...
2:26
Pull ups #24
3
The
Godfather
4:30pm CrossFit All Level...
4:58
24, jumperz, 20-7-15-8
4
Private
 
11:00am CrossFit All Leve...
5:35
5
#Sean
Wieser
4:30pm CrossFit All Level...
9:00
12 MU, 80 KBS
6
Private
 
11:00am CrossFit All Leve...
9:18
7
Jonny
Baker
5:30am CrossFit All Level...
9:33
40x Kipping PU 16# KB 15 reps
8
Private
 
5:30am CrossFit All Level...
9:45
9
jaime
mendez
6:30pm CrossFit All Level...
12:00
41 banded pullups 80 kb swings
10
Alex
Bentley
6:30pm CrossFit All Level...
13:20
50 kipping c2b, 15 kb swings 10,10, 7, 7, 8, 8
11
Brian
Prout
5:30pm CrossFit All Level...
15:07
12,7,11,9,5,6 15 unbroken reps of 53# KB between sets
Female Clients
1
Blanca
Beltran
5:30am CrossFit All Level...
4:59
20 jumping pull ups 15 kb swings 20 jumping pull ups 15 kb swings...
2
Private
 
5:30am CrossFit All Level...
5:18
3
April
Brophy
4:30pm CrossFit All Level...
5:32
Fitness, yellow kb
4
Olga
Soto
6:30pm CrossFit All Level...
5:53
70 jumping pull ups 40 kb swings #26
5
Makayla
Baca
11:00am CrossFit All Leve...
6:42
6
amy
an
5:30am CrossFit All Level...
7:00
30 banded. 16KG
7
Jessica
Sutherby
6:30pm CrossFit All Level...
7:20
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