Whiteboard: 
Wednesday, December 18, 2019
Clients: 
Clients
1
Tony
Moul
4:30 PM WOD
7 + 38
paul
2
Adam
Librande
6:00 AM WOD
6 + 70
3
Ryan
Rose
12:00 PM WOD
6 + 3
100lb/50lb
4
Andy
Wodtiger
3:30 PM WOD
6 + 0
started at 8:00
5
Keith
Sekishiro
5:30 PM WOD
5 + 131
5
Nikki
Nelson
5:30 PM WOD
5 + 131
with Keith
6
Joe
Chase
6:30 PM WOD
5 + 114
7
Bri
Curro
3:30 PM WOD
5 + 98
7
Jacquie
Strand
3:30 PM WOD
5 + 98
8
Ali
Parkerson
4:30 PM WOD
5 + 71
8
Amanda
Koonce
4:30 PM WOD
5 + 71
partner Ali
9
TIMMY
 
3:30 PM WOD
5 + 22
10
Peter
Kauss
12:00 PM WOD
5 + 1
w/Mama Birddog
11
Jamie
Teeples
12:00 PM WOD
4 + 116
with McCarthy
11
Michael
McCarthy
12:00 PM WOD
4 + 116
With James
12
KimBot
Sekishiro
5:30 PM WOD
4 + 0
100# ball 40# dumbbells
13
Paul
Jones
4:30 PM WOD
7 + 38
14
Matt
O'Connor
6:00 AM WOD
6 + 104
w/ Shane
15
Stephanie
Hull
4:30 PM WOD
6 + 16
16
Jody
Chase
6:30 PM WOD
5 + 114
17
Jacob
Schaefer
8:30 AM WOD
5 + 20
18
Alyssa
Henry
5:30 PM WOD
3 + 126
18
Lindsey
Angell
5:30 PM WOD
3 + 126
W/ Alyssa
19
Livie
Foley
12:00 PM WOD
3 + 0
20
Shane
Doyle
6:00 AM WOD
6 + 104
With Matt I did heavy rope 1:1
21
Andy
Frank
4:30 PM WOD
6 + 30
1/2 Doubles 1/2 Singles. 100lb ball, 50 db
22
Stephen
Carroll
3:30 PM WOD
6 + 15
single under
23
Dale
Mizer
6:00 AM WOD
5 + 85
DU Atmpt w/Olivia
24
Robert
Salberg
5:30 PM WOD
5 + 26
25
Claire
Nettleton
8:30 AM WOD
5 + 20
20# db
26
Lisa
Nair
8:30 AM WOD
5 + 8
27
Marcia
Kauss
12:00 PM WOD
5 + 1
10lb DB cleans, SU, row, 20lb ball
28
Adam
Jennings
12:00 PM WOD
5 + 0
30# db
28
Bill
Berman
6:00 AM WOD
5 + 0
28
Private
 
6:00 AM WOD
5 + 0
28
Jose
Miranda
6:00 AM WOD
5 + 0
29
Shar
Schaefer
6:00 AM WOD
4 + 108
160 HSU
30
Shannon
Titus
6:00 AM WOD
4 + 38
20# slam ball, regular burpees
31
Cheryl
Pellegrini
5:00 AM WOD
4 + 8
20# db clean; DU practice . . . .
31
Colleen
Frazier
5:00 AM WOD
4 + 8
w/Ekaette & Cheryl; 70lb ball
31
Ekaette
Udosenata
5:00 AM WOD
4 + 8
32
Kristopher
Elliott
5:30 PM WOD
4 + 1
By myself, 4 full rounds unbroken, 1 min of DU s
33
Cassidy
Pfaff
12:00 PM WOD
3 + 194
Scaled dumbell burpee clean reps
34
Hayli
Librande
9:30 AM WOD
3 + 126
40# slam ball, partners with melissa and sara
35
Jenniffer
Bakke
5:00 AM WOD
3 + 8
35
Kay
Metzger
8:30 AM WOD
3 + 8
with Sherrill
35
Sherrill
Conley
8:30 AM WOD
3 + 8
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