Whiteboard: 
Wednesday, December 18, 2019
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Men's Weighted Pull-ups
Sung Hong
12/18/2019
4 x 12 @ 15 lbs
Anthony Huff
11/26/2019
4 x 12 @ 15 lbs
Brian Bunk
12/18/2019
4 x 12 @ 1 lbs
Women's Weighted Pull-ups
Alana Witulski
11/26/2019
4 x 12 @ 10 lbs
Private
11/26/2019
4 x 12 @ 10 lbs
Tawnya Quintana
11/26/2019
4 x 12 @ 10 lbs
Male Clients
1
Anthony
Huff
4:30PM CrossFit
4 x 12 @ 15 lbs
1
Sung
Hong
4:30PM CrossFit
4 x 12 @ 15 lbs
2
Brian
Bunk
CrossFit:: 6:00AM
4 x 12 @ 1 lbs
ring rows
Female Clients
1
Private
 
4:30PM CrossFit
4 x 12 @ 10 lbs
2
Alana
Witulski
5:30PM CrossFit
4 x 12 @ 1 lbs
2
Lucy
Streich
CrossFit:: 6:00AM
4 x 12 @ 1 lbs
jumping
3
Cindy
Mackel
4:30PM CrossFit
4 x 12 @ 0 lbs
3
Holly
Trujillo
CrossFit: 9:00 AM
4 x 12 @ 0 lbs
jumping pull ups
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