Whiteboard: 
Wednesday, December 18, 2019
Male Clients
1
Donald
Keller
4:30 pm CrossFit 
17:22
95
2
Ken
Saksa
4:30 pm CrossFit 
19:15
95
3
Josh
Leppo
4:30 pm CrossFit 
19:58
4
Chris
Godfrey
11:45 AM CrossFit
20:00
4+37 95lbs
4
Herbert
Segura
6:00 am CrossFit
20:00
4+18/Thrusters @115lbs/Burpee Box Jump
4
Jay
Parenteau
8:00 am CrossFit 
20:00
5 Rounds 9 Reps #75 Bar
4
Kevin
Potter
11:45 AM CrossFit
20:00
5 & 9
4
Vince
Matchett
5:30 pm CrossFit 
20:00
5 rounds - Bench vs Thruster 115lbs
4
Wade
Memmott
8:00 am CrossFit 
20:00
3 rounds 18 reps 45# thrusters ring rows and knees to elbow
Female Clients
1
Katie
Foiles
6:00 am CrossFit
19:15
V ups last round
2
Gwen
Catt
8:00 am CrossFit 
20:00
i sucked
2
Jessica
Wise
5:30 pm CrossFit 
20:00
4+21
2
Judy
DaRocha
6:00 am CrossFit
20:00
4 rds, 18 reps
2
Kelly
Stakely
8:00 am CrossFit 
20:00
5+33 85lb
2
Leanne
Flama
5:30 pm CrossFit 
20:00
3 rounds and 27 reps
2
Lori
Bevins
6:00 am CrossFit
20:00
DNF 4 rnds 7 reps 55#BB
2
Marilyn
Stein
8:00 am CrossFit 
20:00
5 rds, 9 reps, burpees, step ups, ring rows, 35lb bar, knee raise...
2
MC
Heller
11:45 AM CrossFit
20:00
4 + 18
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