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Location
(All)
Grandi 101
Program
-
Date
Workout
18.12.2019 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
12:30 Hreysti101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
18.12.2019
Hreysti101
Metcon (No Measure)
A. E90s x 8 sets ;AHAFA
5 Deadlift + 3 Cleans + 1 Jerk (anyhow)
*never let go of the bar untill you have finished all lifts
B. AMRAP 15 min @your best technical effort
10 Alt DB Snatch @ca. 22/14kg
15 Wall Balls 9/6kg to 3.05/2.75m
10 Toes to bar
35 Double-unders / 60 Single-unders
Þrek101
Metcon (No Measure)
A. Alt EMOM 15 min
6 Dbl KB deadlift to 4 clean to 2/2 lunges with KB in rack
30sek all out bike
6/6 Single leg cross body KB RDL
B. Alt EMOM 16
6-8 Offset single arm ring push ups
6/6 Single leg knee to elbow
4-6 Behind the neck pull ups
6/6 Dbl KB racked russian box step ups (one leg on the box, step up and lift the knee high)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 18, December 2019
Male Clients
Female Clients
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