Whiteboard: 
Tuesday, December 18, 2018
Male Clients
1
Mr.
Consistency
4:00 PM CrossFit
22 Reps
2
Private
 
8:30AM CrossFit Class
8 Reps
3
Kenny
Hastings
6:30 PM CrossFit
43 Reps
Strictl pull-up
4
Eric
Olinger
12:00 PM CrossFit
42 Reps
C2B 8-7-6
5
Hap
Clayton
8:30AM CrossFit Class
36 Reps
c2b
6
Robert
Johnson
9:30 AM CrossFit
20 Reps
20 PullUps, DU for 1.5 min
7
Andy
Pridmore
6:30 PM CrossFit
18 Reps
8
Johnny
Quilla
6:30 AM CrossFit
12 Reps
BMU
9
Todd
Mehrmann
4:00 PM CrossFit
4 Reps
Bar MU
10
Brad
May
12:00 PM CrossFit
0 Reps
3-2-1 C2B DU work
10
Darius
Nouri
8:30AM CrossFit Class
0 Reps
22 C2B & 50 DU/RD
10
David
Fero
12:00 PM CrossFit
0 Reps
c2B
10
Justin
Lincoln
5:30 AM CrossFit
0 Reps
practice on mu
10
King of
Verdict Ridge
12:00 PM CrossFit
0 Reps
Banded MU work - purple band got 0
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
12 Reps
2
Miranda
Morales
9:30 AM CrossFit
41 Reps
PU's worked on DU
3
Kelly
Nouri
9:30 AM CrossFit
34 Reps
pu's worked on DUs
4
Jennifer
Eckard
9:30 AM CrossFit
19 Reps
Green band pull ups
5
Katie
Tuttle
4:00 PM CrossFit
18 Reps
kipping pullups/50 dus per round
6
Jacki
Collins
5:30 PM CrossFit
10 Reps
DU work
7
Shannon
Fichter
6:30 PM CrossFit
9 Reps
pu, 50 DU each round
8
Jenn
Warcola
8:30AM CrossFit Class
0 Reps
C2b work
8
Maddy
Fero
5:30 AM CrossFit
0 Reps
Bar mu work
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