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Components
"Dopamine"
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
TUESDAY 12.18.18 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
TUESDAY 12.18.18
WU:
500M Row
Foam Roll
Line Drills
1: "Dopamine" (Time)
5 Rounds, On the 5:00:
20/14 Calorie Row
20 x 10 Meter Shuttle Sprints
20/14 Calorie Bike
Every 5:00, for five rounds, we start the triplet. Any time after completion is rest. In other words, rounds start on the 0:00, 5:00, 10:00, 15:00 and 20:00.
For the 10 meter shuttles, set two cones apart to mark the distance. There does not need to be a hand touch to the floor across the line, but rather a single foot to clear the distance.
To add clarification here, a single length from cone to cone sounds as a single "repetition". Said another way, a "down-and-back" shuttle counts as two repetitions.
**SCORE IS SLOWEST ROUND
EC: Metcon (No Measure)
EXTRA CREDIT
Not for Time or Score:
5 Rounds:
15 GHD Sit-Ups
50' Handstand Walk
For quality practice.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 18, 2018
Leaderboard
Men's "Dopamine"
Robert O'Leary
12/23/2019
2:58
Ramsey Warner
12/18/2018
3:31
Chris Benedict
12/23/2019
16:58
Women's "Dopamine"
Stephanie Marnocha
12/18/2018
3:21
Male Clients
1
James
Powlan
4:30 PM CrossFit
3:25
2
Robert
O'Leary
9:30 AM CrossFit
3:26
3:06, 3:07, 3:13, 3:26, 3:25, collapse.
3
Ramsey
Warner
4:30 PM CrossFit
3:31
4
mario
mancha
6:30 PM CrossFit
3:40
5
Joe
Espinoza
4:30 PM CrossFit
3:45
6
Philip
Bien
6:00 AM CrossFit
4:45
3:41; 4:09; 4:37; 4:45; 4:35
7
Ryan
McKeel
9:30 AM CrossFit
4:40
8
William
Kim
5:30 PM CrossFit
4:50
9
Marc
Nelson
9:30 AM CrossFit
5:30
Female Clients
1
Bria
Lee
4:30 PM CrossFit
3:19
2
Stephanie
Marnocha
4:30 PM CrossFit
3:21
2:53, 3:13, 3:14, 3:21, 3:07
3
marina
moreno
6:00 AM CrossFit
3:38
338, 327, 321. 325, 317
4
Kristen
Stine
6:00 AM CrossFit
3:44
5
Alexis
Liddle
6:30 PM CrossFit
5:00
SHITTY
6
Maddie
Bienemann
6:30 PM CrossFit
3:50
7
Liz
Kwon
9:30 AM CrossFit
5:00
scaled bc I suck at everything cardio
8
Sarah
BARTLES
9:30 AM CrossFit
0:00
4 sets of 8 deadlifts 105, 105, 125, 125# 4 sets of 8 back squats...
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