Whiteboard: 
Friday, December 18, 2015
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Men's Push Jerk
Jeremiah Lechleiter
12/18/2015
1 x 4 @ 245 lbs
G-Man St. Onge
12/18/2015
1 x 4 @ 195 lbs
Keivan Russo
04/12/2016
1 x 4 @ 185 lbs
Women's Push Jerk
Helene Desjardins
12/18/2015
1 x 4 @ 130 lbs
Lisa Zancewicz
04/12/2016
1 x 4 @ 125 lbs
Danielle Ward
12/18/2015
1 x 4 @ 105 lbs
Male Clients
1
Jeremiah
Lechleiter
4:30 PM
1 x 4 @ 245 lbs
3 of 4 @ 265
2
Chris
Ballesteros
6:30 PM
1 x 4 @ 225 lbs
first jerk sesh
3
G-Man
St. Onge
6:30 PM
1 x 4 @ 195 lbs
3
Marc
Mespelli
6:30 PM
1 x 4 @ 195 lbs
4
Dan
Congel
3:30 PM
1 x 4 @ 185 lbs
4
Ken
Lysik
3:30 PM
1 x 4 @ 185 lbs
4
marc
razza
6:30 PM
1 x 4 @ 185 lbs
4
Mark
DiRienzo
10:00 AM
1 x 4 @ 185 lbs
5
Nick
Fotos
6:30 PM
1 x 4 @ 175 lbs
6
Sabino
Lagattolla
3:30 PM
1 x 4 @ 170 lbs
Keeping shoulder in check.
7
David
Winchester
5:00 AM
1 x 4 @ 165 lbs
7
Russell
Schwartz
5:00 AM
1 x 4 @ 165 lbs
8
Mike
D'Alessandro
3:30 PM
1 x 4 @ 155 lbs
8
Scott
Cleversey
7:00 AM
1 x 4 @ 155 lbs
9
Rick
Lucier
10:00 AM
1 x 4 @ 150 lbs
10
Chris
Gudejko
4:30 PM
1 x 4 @ 145 lbs
10
Chris
Hurley
3:30 PM
1 x 4 @ 145 lbs
10
Tim
Welch
3:30 PM
1 x 4 @ 145 lbs
11
John
Volpe
10:00 AM
1 x 4 @ 140 lbs
40, 25,100
12
Scott
Sinclair
3:30 PM
1 x 4 @ 135 lbs
13
Brent
French
6:00 AM
1 x 4 @ 125 lbs
13
Dennis
Connelly
7:00 AM
1 x 4 @ 125 lbs
105,125,95,95
13
dennis
paoloni
3:30 PM
1 x 4 @ 125 lbs
13
Matt
Calhoun
4:30 PM
1 x 4 @ 125 lbs
14
Private
 
6:30 PM
1 x 4 @ 115 lbs
14
Joe
Costa
OPEN GYM 
1 x 4 @ 115 lbs
15
Greg
Gudejko
9:00 AM
1 x 4 @ 105 lbs
16
Matthew
Lape
5:00 AM
1 x 3 @ 155 lbs
Shoulder tight from the week....didn't want to push it....
16
David
Paquette
7:00 AM
1 x 2 @ 195 lbs
135 155 175
Female Clients
1
amy
castoldi
6:00 AM
1 x 4 @ 135 lbs
1
Liz
Mason
6:00 AM
1 x 4 @ 135 lbs
2
Erica
Mahan
3:30 PM
1 x 4 @ 130 lbs
2
Helene
Desjardins
3:30 PM
1 x 4 @ 130 lbs
3
Rose
Seibold
6:30 PM
1 x 4 @ 125 lbs
4
Carissa
Couture
5:00 AM
1 x 4 @ 115 lbs
5
Danielle
Ward
4:30 PM
1 x 4 @ 105 lbs
5
Jacqui
Carroll
9:00 AM
1 x 4 @ 105 lbs
55 85 95 105
5
Lisa
Zancewicz
5:00 AM
1 x 4 @ 105 lbs
6
Marissa
Papazian
OPEN GYM 
1 x 4 @ 102 lbs
7
Bonnie
Santiago
3:30 PM
1 x 4 @ 100 lbs
7
Cathy
Milligan
7:00 AM
1 x 4 @ 100 lbs
7
Julie
Squires
9:00 AM
1 x 4 @ 100 lbs
8
Jessica
Clancy
6:00 AM
1 x 4 @ 95 lbs
8
Maria
Maynard
8:00 AM
1 x 4 @ 95 lbs
8
Nicole
D'Alessandro
3:30 PM
1 x 4 @ 95 lbs
8
Pam
Riddle
5:00 AM
1 x 4 @ 95 lbs
9
Nicki
Rohloff
10:00 AM
1 x 4 @ 90 lbs
9
nicole
jacobs
9:00 AM
1 x 4 @ 90 lbs
heavy but felt solid
10
Aniella
Neiva
6:30 PM
1 x 4 @ 85 lbs
10
Wendy
Li
10:00 AM
1 x 4 @ 85 lbs
11
Jean
Hanks
7:00 AM
1 x 4 @ 80 lbs
11
Roma
Siemen
9:00 AM
1 x 4 @ 80 lbs
12
Karen
Smith
9:00 AM
1 x 4 @ 75 lbs
12
leslie
mccarthy
8:00 AM
1 x 4 @ 75 lbs
12
Marie
Mahan
3:30 PM
1 x 4 @ 75 lbs
13
Jennifer
Houghtaling
8:00 AM
1 x 4 @ 70 lbs
13
Ritu
Minocha
10:00 AM
1 x 4 @ 70 lbs
14
Private
 
6:30 PM
1 x 4 @ 65 lbs
14
Kimberly
Hippeli
4:30 PM
1 x 4 @ 65 lbs
14
Rebecca
Welch
3:30 PM
1 x 4 @ 65 lbs
14
Vangie
Cleversey
8:00 AM
1 x 4 @ 65 lbs
15
Private
 
OPEN GYM 
1 x 4 @ 55 lbs
15
Courtney
Cruz
5:00 AM
1 x 4 @ 55 lbs
16
Kathy
Bridge
7:00 AM
1 x 4 @ 50 lbs
push press
17
Anne
OBrien
10:00 AM
1 x 4 @ 35 lbs
17
Betty
Kochergin
6:00 AM
1 x 4 @ 35 lbs
17
Sandy
Brock
4:30 PM
1 x 4 @ 35 lbs
Skill the movement
18
Callie
Smith
7:00 AM
4 x 4 @ 30 lbs
7;06 row gobble skuat
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