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Clean and Jerk

DT

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Workout

Friday

Warm-up

6 Minute Running Clock...
400m run

In time remaining AMRAP of *
5 Barbell Deadlifts
5 High Pulls
5/5 Elbow Punches
5 Strict Press
5 Up Down + High Jump

*First round with a PVC, from here move to a barbell.

Strength

Clean and Jerk (Heavy 1-Rep)

Clean and Jerk

ON A 20:00 RUNNING CLOCK...
Build to a Heavy 1-Rep Clean and Jerk*

*Athlete Choice for Power or Squat

(Score is Weight)

Workout

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009

To learn more about DT click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, December 17, 2021

Male Clients

1

Thomas
Glenz

SBMetcon: 5:00 AM

1 x 1 @ 235 lbs

Clean only

2

Evan
DeVore

SBMetcon: 5:00 AM

1 x 1 @ 225 lbs

2

Mirko
Joldzic

SBMetcon: 8:00 AM

1 x 1 @ 225 lbs

2

Patrick
Higgins

SBMetcon: 9:00 AM

1 x 1 @ 225 lbs

3

Austin
Murphy

SBMetcon: 8:00 AM

1 x 1 @ 215 lbs

4

I

SBMetcon: 7:30 PM

1 x 1 @ 195 lbs

5

Scott
deLelys

SBMetcon: 7:00 AM

1 x 1 @ 185 lbs

6

Herman
Grimaldo

SBMetcon: 7:00 AM

1 x 1 @ 175 lbs

6

Jim
Kuklen

SBMetcon: 9:00 AM

1 x 1 @ 175 lbs

7

Andrew
Schreiner

SBMetcon: 4:30 PM

1 x 1 @ 165 lbs

back still healing

8

Scott
Cochran

SBMetcon: 9:00 AM

1 x 1 @ 155 lbs

front/back feet

9

Matthew
Sodano

SBMetcon: 5:00 AM

1 x 1 @ 145 lbs

9

Minesh
Patel

SBMetcon: 7:00 AM

1 x 1 @ 145 lbs

10

Piyush
Koria

SBMetcon: 5:00 AM

1 x 1 @ 135 lbs

elbow hurting

11

Abrar
Syed

SBMetcon: 6:30 PM

1 x 1 @ 105 lbs

12

Darren
Anthony

SBMetcon: 5:00 AM

1 x 1 @ 0 lbs

Female Clients

1

Amanda
Glenz

SBMetcon: 5:00 AM

1 x 1 @ 145 lbs

hit 150# clean, couldn't land the jerk :(

2

Lauren
Bettencourt

SBMetcon: 6:30 PM

1 x 1 @ 135 lbs

2

Mel
Goodrich

SBMetcon: 8:00 AM

1 x 1 @ 135 lbs

3

Liva
Rivera

SBMetcon: 8:00 AM

1 x 1 @ 125 lbs

3

Tiffany
McAuley

SBMetcon: 8:00 AM

1 x 1 @ 125 lbs

Felt good power clean split jerk

4

Beth
Baribault

SBMetcon: 9:00 AM

1 x 1 @ 120 lbs

125 clean was ugly

5

CC
Anthony

SBMetcon: 5:00 AM

1 x 1 @ 115 lbs

5

Jennifer
Radigan

SBMetcon: 8:00 AM

1 x 1 @ 115 lbs

failed jerk 120#

5

Julie
Murphy

SBMetcon: 8:00 AM

1 x 1 @ 115 lbs

6

Erin
Circelli

SBMetcon: 9:00 AM

1 x 1 @ 110 lbs

7

Evelyn
deLelys

SBMetcon: 6:00 AM

1 x 1 @ 95 lbs

7

Meghan
Nesselroade

SBMetcon: 6:00 AM

1 x 1 @ 95 lbs

8

Breanna
Smith

SBMetcon: 6:30 PM

1 x 1 @ 85 lbs

9

Karin
Jones

SBMetcon: 5:00 AM

1 x 1 @ 82 lbs

10

LeShana
Johnson

SBMetcon: 5:00 AM

1 x 1 @ 80 lbs

11

Annika
Jones

SBMetcon: 5:00 AM

1 x 1 @ 45 lbs

12

Christine
Von Robke

SBMetcon: 6:00 AM

1 x 1 @ 35 lbs

13

Samreen
Syeda

SBMetcon: 6:30 PM

1 x 75 @ 0 lbs