Whiteboard: 
Friday, December 17, 2021
Male Clients
1
Michael
Loring
CrossFit: 5:15 AM
13:56
2
PJ
Kearn
CrossFit: 6:15 PM
10:21
3
Chris
Mondero
Remote Athlete
11:12
4
Brad
Robert
CrossFit: 6:15 AM
11:38
5
Justin
Ferrell
CrossFit: 5:15 AM
12:53
Last CtoB round was iffy
6
Chuck
Lambertz
CrossFit: 6:15 AM
8:09
#scaledaf 35#rr/25#bandedctb
7
Jay
Lowell
CrossFit: 5:15 PM
10:50
major mods
8
Jerry
Sipe
CrossFit: 6:15 AM
10:51
#35/#25...green band pu's, ring rows ctb's...still sore from tues...
9
James
Coash
CrossFit: 6:15 AM
12:30
Female Clients
1
Candace
Lister
CrossFit: 5:15 AM
12:39
2
Jill
Krier
CrossFit: 5:15 AM
9:01
#15, #1, black bands
3
Cynthia
Atwell
CrossFit: 5:15 AM
9:11
20, 15 RR
4
Amber
Lambertz
CrossFit: 5:15 AM
9:52
35#/20# banded
4
Renata
Knox
CrossFit: 6:15 AM
9:52
5
Sharon
Klima
CrossFit: 5:15 PM
9:55
6
Kayla
Garst
CrossFit: 6:15 PM
10:06
all PU - no C2B
7
Kacey
Roe
CrossFit: 5:15 AM
11:34
pu first round, banded 2nd, 20#, 15#
8
Leah
Loring
CrossFit: 5:15 PM
11:48
30lbs, 20lbs, 10 left on first
9
Alisha
Sipe
CrossFit: 5:15 AM
11:55
30s/18s. some reg up, most 2 red bands
10
Private
 
CrossFit: 6:15 PM
13:00
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