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Components
Meadows
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Friday, 12/17/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
Friday, 12/17/21
A: Meadows (Time)
For Time:
20 Muscle-ups
25 Lowers from an inverted hang on the rings, slowly, with straight body and arms
30 Ring handstand push-ups
35 Ring rows
40 Ring push-ups
In honor of U.S. Marine Corps Captain Joshua S. Meadows, 30, of Bastrop, Texas, was killed by enemy fire on September 5, 2009
To learn more about Meadows
click here
(35min)
Scaled:
INTERMEDIATE:
20 MUT
25 Lowers from an inverted hang on rings
30 HSPU
35 Ring rows
40 Ring push up
BEGINNERS:
20 Strict pull up
25 Hanging leg raises
30 HSPU
35 Ring rows
40 Ring push up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 17, 2021
Leaderboard
Men's Meadows
Sung Hong
12/17/2021
27:22
Brian Bunk
12/17/2021
30:59
Women's Meadows
No female leaders to show...
Male Clients
1
Sung
Hong
CrossFit 4:15PM
27:22
2
Brian
Bunk
CrossFit:: 6:00AM
30:59
strap burn for days....
3
Thomas
Walker
CrossFit: 8:00 AM
4:32
Like a fucking bat
4
Bryce
Kuehl
CrossFit:: 6:00AM
22:32
20 Pull Up, 25 inverts, 30 HSPU, 35 ring row, 40 ring PU
5
Alex
McCarty
CrossFit:: 6:00AM
36:15
20 Jumping Pullups, 25 T2B, 30 HS Kicks, 35 Ring Rows, 40 Ring Pu...
Female Clients
1
Dawn
Huff
CrossFit: 8:00 AM
20:13
20 MUT
2
Catherine
Whiting
CrossFit: 8:00 AM
20:43
MUT 2 ab mat+2yellow foam HSPU
3
Tawnya
Quintana
CrossFit 4:15PM
21:13
MUT
4
kristin
O'Brien
CrossFit: 5:00 AM
24:19
SPU, inverted lower, HSPU w/mats, ring row, kneeling RPU
5
Private
CrossFit: 8:00 AM
26:00
6
Emily
Hayes
CrossFit:: 6:00AM
26:54
Banded pull up, low ring upside down, knee ring push ups
7
Molly
Ray Phillips
CrossFit: 5:00 AM
28:35
TTR, 3 ab mat hspu
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