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Friday, December 17, 2021
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Men's Squat Snatch
Anthony Roeber
12/17/2021
5 x 1 @ 170 lbs
Seth Smith
12/17/2021
5 x 1 @ 140 lbs
Women's Squat Snatch
Erin Bonthron
12/17/2021
5 x 1 @ 130 lbs
Amanda DeClue
12/17/2021
5 x 1 @ 80 lbs
Melissa Wood
12/17/2021
5 x 1 @ 65 lbs
Male Clients
1
Anthony
Roeber
4:15 PM CrossFit
5 x 1 @ 170 lbs
2
Seth
Smith
6:00 AM CrossFit
5 x 1 @ 140 lbs
3
Cole
McCarthy
7:30 AM CrossFit
5 x 1 @ 105 lbs
Female Clients
1
Erin
Bonthron
4:15 PM CrossFit
5 x 1 @ 130 lbs
2
Amanda
DeClue
12:00 PM CrossFit
5 x 1 @ 80 lbs
3
Melissa
Wood
7:30 AM CrossFit
5 x 1 @ 65 lbs
4
Kirsten
Spencer
12:00 PM CrossFit
1 x 1 @ 110 lbs
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