Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Thursday - CROSSFIT GRAYS HARBOR
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 3:30 PM
CrossFit: 4:30 PM
5:30pm CrossFit
6:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
Thursday
Warm-up
2 SETS
25ft Toe Walks
25ft Heel Grabs
25ft High Knees
25ft Butt Kickers
25ft High Skips
25ft Broad Jumps
Into…
2 SETS
10 Slam Ball Deadlifts
10 Slam Ball Alt. Reverse Lunges
10 Up-Downs
Into…
400m Group Run
Workout
Metcon (Time)
FOR TIME*
40 Slam Balls (30/20)|(20/10)
30 Burpees
20 Box Step-Up (30/24)|(24/20)
5 Wall Walks
1 Mile Run
5 Wall Walks
20 Box Step-Up
30 Burpees
40 Slam Balls
*Weight vest optional
(Score is Time)
Cool Down
FOR RECOVERY
5:00 Calf and Plantar Smash
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 17, 2020
Male Clients
1
Russell
Bates
CrossFit: 12:00 PM
19:12
25# and Run
2
Ben
Barene
CrossFit: 4:30 PM
20:51
3
Jim
Boora
CrossFit: 9:00 AM
24:58
#25 slam ball
4
Austin
Hatley
CrossFit: 4:30 PM
21:16
Female Clients
1
Isarai
Thieme
CrossFit: 4:30 PM
20:58
Great workout!
2
Eleanore
Machowek
CrossFit: 12:00 PM
21:34
3
Jenna
Hensley
6:30pm CrossFit
28:28
4
Karla
Smith
CrossFit: 9:00 AM
13:58
1/2 workout
5
Tessie
Lang
CrossFit: 4:30 PM
26:45
FOR TIME* 40 Slam Balls (30/20)|(20/10) 30 Burpees 20 Box Step-Up...
6
Nicole
McEntyre
5:30pm CrossFit
30:41
15# sb 2000 m row
Loading...
Powered By Wodify