Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Back Squat
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Squat / Run - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (14/11)
Workout
Squat / Run
weightlifting
Back Squat (3 x 5 )
Back Squat
Weightlifting Fitness:
Back Squat (5 x 5 )
Back Squat
WOD - FBCF
Metcon (Time)
3 RFT
Run 300m
Rest 1:30
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 17, 2020
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
3 x 5 @ 365 lbs
2
Juan
Jose
11:00am CrossFit All Leve...
3 x 5 @ 285 lbs
3
#Sean
Wieser
5:30pm CrossFit All Level...
3 x 5 @ 270 lbs
4
Michael
Mowry
9:00am CrossFit All Level...
3 x 5 @ 260 lbs
135, 185, 225, 260
5
Lyman
Anderson
6:30pm CrossFit All Level...
3 x 5 @ 255 lbs
6
Brian
Prout
5:30pm CrossFit All Level...
3 x 5 @ 245 lbs
6
Christopher
Lowry
5:30pm CrossFit All Level...
3 x 5 @ 245 lbs
7
Alex
Bentley
6:30pm CrossFit All Level...
3 x 5 @ 195 lbs
8
Private
5:30am CrossFit All Level...
3 x 5 @ 190 lbs
9
jaime
mendez
6:30pm CrossFit All Level...
3 x 5 @ 185 lbs
9
Jon
Fallon
4:30pm CrossFit All Level...
3 x 5 @ 185 lbs
9
The
Godfather
4:30pm CrossFit All Level...
3 x 5 @ 185 lbs
10
Jonny
Baker
5:30am CrossFit All Level...
3 x 5 @ 155 lbs
11
Brock
Johnson
5:30pm CrossFit All Level...
2 x 5 @ 245 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
3 x 5 @ 185 lbs
2
Maron
Walker
9:00am CrossFit All Level...
3 x 5 @ 175 lbs
3
Private
6:30pm CrossFit All Level...
3 x 5 @ 155 lbs
3
Michaela
Stevens
11:00am CrossFit All Leve...
3 x 5 @ 155 lbs
4
amy
an
5:30am CrossFit All Level...
3 x 5 @ 135 lbs
4
Christine
Nosko
6:30pm CrossFit All Level...
3 x 5 @ 135 lbs
4
Makayla
Baca
6:30pm CrossFit All Level...
3 x 5 @ 135 lbs
5
Blanca
Beltran
5:30am CrossFit All Level...
3 x 5 @ 95 lbs
5
Isabella
Rosini
6:30pm CrossFit All Level...
3 x 5 @ 95 lbs
6
Lauren
Pew
9:00am CrossFit All Level...
3 x 5 @ 85 lbs
7
Erica
Lugo
11:00am CrossFit All Leve...
3 x 5 @ 72 lbs
Loading...
Powered By Wodify