Whiteboard: 
Tuesday, December 17, 2019
Male Clients
1
JERRON
PIERSON
CrossFit: 4:30 PM ( Cross...
11 + 19
Strict pull-ups
2
Mike
Machowek
CrossFit: 4:30 PM ( Cross...
10 + 8
3
Kenny
Boice
CrossFit: 4:30 PM ( Cross...
9 + 25
Unbroken
4
Jim
Boora
CrossFit: 9:00 AM
8 + 15
5
Sean
McKechnie
CrossFit: 12:00 PM
6 + 15
6
Steve
Williams
CrossFit: 4:30 PM ( Cross...
9 + 16
Kip PU
Female Clients
1
Dani
Andrews
CrossFit: 12:00 PM
7 + 4
2
Eleanore
Machowek
CrossFit: 5:30 PM ( Cross...
12 + 2
Kipping pull ups, GHD
3
Lauren
Atwood
CrossFit: 5:30 PM ( Cross...
10 + 18
Ring rows Sit-ups
4
Kavina
Brown
CrossFit: 6:30 PM
9 + 5
5
Isarai
Thieme
CrossFit: 4:30 PM ( Cross...
9 + 0
Banded pull-ups. 2nd day back!
6
Tamara
Lyn
CrossFit: 12:00 PM
7 + 15
Jumping pu
7
April
Heikkila
CrossFit: 9:00 AM
7 + 0
Red band
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