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Components
Push Press
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
12/17/2018 - Monday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (10/15)
Workout
12/17/2018 - Monday's WOD
4 rounds:
10 squatting thoracic rotations
10 singles + 20 doubles
10 light strict presses
10 V-ups
Push Press
1 x 3 @ 70%
1 x3 @ 80%
1 x 3+ @ 90%
* Remember all of these numbers are based off of 90% of your 1RM.
Metcon (Time)
3 Rounds for time:
40 Double Unders
20 Toes 2 Bar
10 Thrusters (115/75)
Cap 15 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 17, 2018
Leaderboard
Men's Push Press
Lucian Boar
05/14/2018
1 x 5 @ 155 lbs
Women's Push Press
Misty Wallin
12/17/2018
1 x 12 @ 115 lbs
Male Clients
1
Edward
Garcia
CrossFit: 6:00 AM
1 x 10 @ 195 lbs
2
Ilia
Anguelov
CrossFit: 12:00 PM
1 x 8 @ 225 lbs
3
Matt
Ousley
CrossFit: 4:30 PM
1 x 10 @ 155 lbs
115,135,155 3,3,10
4
Ryan
Fruchey
CrossFit: 12:00 PM
1 x 7 @ 210 lbs
5
Randy
Kilbourne
CrossFit: 12:00 PM
1 x 8 @ 150 lbs
110-130-150
6
Chad
Jacquay
CrossFit: 4:30 PM
1 x 7 @ 165 lbs
7
Corey
Schwanz
CrossFit: 6:00 AM
1 x 5 @ 180 lbs
7
Drew
Bogs
CrossFit: 4:30 PM
1 x 6 @ 150 lbs
8
Ryan
Singerman
CrossFit: 6:00 AM
1 x 4 @ 185 lbs
9
Scott
Krafft
CrossFit: 5:30 PM
1 x 125 @ 0 lbs
Hip OA light
Female Clients
1
Misty
Wallin
CrossFit: 4:30 PM
1 x 12 @ 115 lbs
2
Nicky
Schwanz
CrossFit: 9:30 AM
1 x 11 @ 115 lbs
3
Lauren
Loy
CrossFit: 4:30 PM
1 x 8 @ 115 lbs
4
Amanda
Benz
CrossFit: 4:30 PM
1 x 11 @ 80 lbs
5
Private
CrossFit: 9:30 AM
1 x 7 @ 115 lbs
6
Becki
Jacquay
CrossFit: 4:30 PM
1 x 9 @ 80 lbs
7
Caryn
Garton
CrossFit: 6:00 AM
1 x 5 @ 135 lbs
8
Jennie
Yates
CrossFit: 9:30 AM
1 x 7 @ 95 lbs
9
Dani
Meshberger
CrossFit: 4:30 PM
1 x 7 @ 80 lbs
10
Jodi
Moore
CrossFit: 6:00 AM
1 x 5 @ 110 lbs
11
Jennifer
Mcdunnough
CrossFit: 4:30 PM
1 x 8 @ 65 lbs
12
Amanda
Berish
CrossFit: 5:30 PM
1 x 5 @ 85 lbs
13
Private
CrossFit: 6:00 AM
1 x 5 @ 75 lbs
14
Savannah
Wallin
CrossFit: 6:00 AM
1 x 1 @ 100 lbs
15
Private
CrossFit: 12:00 PM
1 x 0 @ 0 lbs
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